If you are on the keto diet it isn’t news that you should restrict carb intake. However, humans have an intimate history with bread spanning many decades and cultures so quitting bread for some people isn’t even an option. Bread has also been incorporated into many different recipes.
Fortunately for them, there exists low-carb bread in the market that are low in carbs and is perfect for quenching your bread cravings while remaining in ketosis. We compiled a list of the best three keto bread you can find at Costco. I will also list a couple of popular keto bread not found at Costco for convenience when shopping.
1. Natural Ovens Bakery Keto-Friendly Bread
This keto bread has zero carbs and is high in proteins. you can buy this bread at most costco locations or online from amazon . The bread can also be considered dirty keto due to its soybean oil content. According to Natural ovens bread produce, the bread does not have any artificial flavours, preservatives or sweeteners.
Ingredients
- Yeast
- Zero Net Carb Blend
- Oats fiber
- Modified Wheat Starch
- Wheat Gluten
- Wheat Protein Isolate
- Inulin
- Water
- Salt
- Vinegar
- Soybean Oil
- Enzymes
- Calcium Propionate Preservative
- Ascorbic Acid
- Potassium Sorbate Preservative
Nutritional Facts Per Slice
- Carbs: 12 g
- Net Carbs: 0g
- Fiber: 12 g
- Sugar: 0g
- Total Fat: 1.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Protein: 4 g
- Calories: 40
- Sodium: 110 mg
2. Artisan Bakers Multi-Seed Keto Bread
The artisan baker bread boast of zero sugar in this product.The sonoma bakery opened doors more than 25 years ago and are now putting this expereince into producing the artisan multi seed keto bread.This makes the artisan bread a top choice for people on low carb diets.
According to the packaging label the bread was baked at a facility that also handles soy, eggs and milk. You can make sandwitches with this bread, toast or eat it plain.
The Artisan Multi seed keto bread can be bought from costco across the country or online from amazon.
Ingredients
- Yeast
- Bread Base
- Oat Fiber
- Resistant Starch
- Wheat Protein Isolate
- Wheat Gluten
- Enzymes
- Soy Oil
- Inulin
- Ascorbic Acid
- Ground Flax
- Sunflower Seeds
- Calcium Sulfate
- Guar Gum
- Salt
- Water
- Calcium Propionate preservative
Nutritional Facts Per Slice
- Carbs: 11 g
- Fiber: 10 g
- Sugar: 0g
- Net Carbs: 2g
- Total Fat: 2 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Protein: 3 g
- Calories: 35
- Sodium: 140 mg
3. Galasso’s Bakery Keto-Friendly White Bread
The Glasso Keto bread is low in net carbohyrates, high in fiber and relatively moderate protein. However this bread is loaded with artificial flavouring and preservatives. Therefore this bread can be classified as dirty keto.
The galasso’s bakery is based in south carlifornia and was founded in 1968 and now serves over 3000 customers. According to thier website the bakery has won mutiple awards for thier product’s quality. They have distributors in 5 states and can be found in most costco across the country. We couldnt find this bread for sale online on amazon but we found the glasso keto bread product listing on instarcart
Ingredients
- Resistant Wheat Starch
- Water
- Wheat Protein Isolate Yeast
- Allulose
- Contains 2% or Less of the Following: Soybean Oil, Soy Lecithin, Salt, Doug Conditioner (Mined and Diglycerides, Ascorbic Acid), Calci Propionate (to Retain Freshness), Sorbic Acid (to Retain Freshness), Steviol Glycoside (Reb M) Hydrogenated Cottonseed Oil, Fumaric Guar Gum
Nutritional Facts per slice
- Carbs: 9 g
- Fiber: 8 g
- Sugar: 0g
- Net Carbs: 1g
- Total Fat: 1 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Protein: 5 g
- Calories: 30
- Sodium: 160 mg
Best Keto Bread Alternatives Sold At Costco
1. Natural Ovens Bakery Keto-Friendly Buns
These keto buns boost low net carbs with a total of 26g of carbs per bun with 25g of these being from dietary fiber. With 1g of net carb and 24g of fiber its the perfect keto bread alternative.They dont contain artificial flavours, sweeteners or preservatives.
You can find these keto buns ar most costco locations across the country. They are also sold online at the bun’s producers website for $5.49. They however only ships on mondays only and you have to place your order by thursday midnight to have it shipped the following monday.
You can use these buns to make keto freindly dishes such as burgers allowing you to beat the carb craving while safely remaing in ketosis.
Ingredients
- Zero Net Carb Blend
- Wheat Protein Isolate
- Modified Wheat Starch
- Oat Fiber
- Inulin
- Wheat Gluten
- Yeast
- Vinegar
- Enzymes
- Water
- Soybean Oil
- Ascorbic Acid
- Salt
- Potassium Sorbate Preservative
- Calcium Propionate Preservative
Nutritional facts
- Carbs: 26 g
- Fiber: 25 g
- Sugar: 0 g
- Total Fat: 3 g
- Saturated Fat: 0.5 g
- Protein: 10 g
- Cholesterol: 0 g
- Sodium: 240mg
- Calories: 90
2. Outer Aisle Cauliflower Sandwich Thins
Outer Aisle Cauliflower Sandwich Thins are available in 4 flavlours; Everything, Original, Jalapeño and italian. They can be enjoyed plain , used as tortilla chips or toasted in a toaster. They are gluten free, Grain free, Nut free, Soy free, low carb, and do not contain gum or flour.
You can buy these sanwich thins from most costco across america and online at thier website. They however have a minimum order of 4 to get free shipping. You can choose between a one time payment for $7.99 or subscribe to have them either shipped every 2weeks, 4 weeks, 6 weeks or 8 weeks. If you choose the subscription option you get a 15% discount.
Ingredients
- Fresh Cauliflower
- Pure Nutritional Yeast
- Whole Cage-free Eggs
- Parmesan Cheese
Nutritional facts per sandwich thin
- Carbs: 2 g
- Fiber: 1 g
- Sugar: 1 g
- Total Fat: 2.5 g
- Saturated Fat: 1.5 g
- Cholesterol: 35 g
- Protein: 4 g
- Calories: 50
- Sodium: 130 mg
3. Crepini Egg Thins with Cauliflower
These Egg wraps can be bought across all costco and from the producers website. They are packed in two sizes; a 6 pack of 12 wraps for $74.95 and a 12 pack of 12 wraps for $ 89.95. The manufacturer also provides a location tool tracker on thier website to determine where you can buy the crepini egg thins.
They are all natural, gluten free, Dairy free, Sugar free and zero net carbs.Therefore they can be considered keto freindly, kosher freindly and paleo freindly.
Ingredients
- Cauliflower Powder
- Egg White
- Olive Oil
- Egg Whole
- Sea Salt
- Spices
- Citric Acid
- Xanthan Gum
Nutritional Facts per egg thin
- Carbs: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 10 mg
- Protein: 1g
- Calories: 8
- Sodium: 25 mg
