While on the keto diet finding tasty snacks to break the monotony is vital. Many people on keto choose Costco while shopping for keto due to their cheaper prices. Finding keto-friendly crackers at Costco can prove challenging.
Costco stocks several keto-friendly crackers including; Sonoma Creamery Cheese Crisps, Whisps Cheese Crisps, and InnoFoods KETO Crackers.
We compiled a list of the best 3 keto crackers you can find at Costco and a list of other keto crackers not found at Costco to make your keto snack shopping easier.
Sonoma Creamery Pepper Jack Crisps
Sonoma Creamery Pepper Jack Crisps are made from cheese and contain about 5g of net carbs, and 10g of proteins per serving. Making them the perfect high-protein snack for cheese lovers. You can buy a 10-ounce bag of Sonoma Creamery Pepper Jack Crisps at Costco for $11.49.
Sonoma Creamery Pepper Jack Crisps Ingredients
- Jalapeno powder
- Brown rice (Organic)
- Green and Red bell pepper
- Spices
- Garlic powder
- Rice flour
- Cheese
- Onion powder
- Garlic powder
- Oat bran (Organic)
- Salt
- Rice bran oil
Nutrition Facts (1-ounce Pack):
- Carbohydrates 7g
- Sugar 0g
- Fiber 2g
- Protein 10g
- Fat 9g
- Saturated fat 6g
- Calories 150
- Sodium 250mg
Whisps Cheese Crisps
9.5 ounce two packs of whisps cheese crips can be bought from Costco for $24.99. A single serving of 23 crisps contains 13g of proteins and a meager 1g of carbs. However, these keto snacks are very high in sodium and should be consumed moderately. Whisps Cheese crips contain 350mg of sodium which is about 1/6 of the daily recommended sodium intake.
They are available in two varieties; asiago pepper jack and parmesan.
Whisps Cheese Crips Ingredients
- Cheese
- Pasteurized part-skim milk
- Cheese cultures
- Salt
- enzymes
Whisps Cheese Crips Nutritional Facts
- Calories 150
- Fat 10g
- Saturated fat 7g
- Sodium 350mg
- Carbohydrates 1g
- Sugar 0g
- Fiber 0g
- Protein 13g
InnoFoods KETO Crackers
These tasty treats can be found in some Costco locations ta 16-ounce bag will cost you $10.56.These crackers are made from pumpkin seeds, coconut, and sunflower seeds They are rich in healthy fats that will keep you feeling fuller longer.
InnoFoods KETO Crackers ingredients
- Brown rice flour
- Coconut
- Flax seeds
- Pumpkin seeds
- Brown rice protein
- Sunflower seeds
- Brown rice flour
- Tapioca flour
- Coconut butter
- Nutritional yeast
- Erythritol
- Coconut
- Inulin
- Natural flavor
- Crispy brown rice
- Sea salt
- Hemp seeds
- Almonds
- Baking powder
InnoFoods KETO Crackers nutritional facts in 5 Crackers
- Calories 100
- Carbohydrates 7g
- Fiber 2g
- Sugar 0g
- Sugar alcohols 1g
- Protein 3g
- Fat 7g
- Saturated fat 3g
- Sodium 170mg
Keto-friendly crackers not available at Costco
For your convince, we have included a list of other popular keto crackers currently not stocked by Costco. They include;
Julian Bakery Keto Thin Organic Cheddar Crackers
These Crackers are made from sacha inchi flour they are low in calories and contain just 1g of net carb in a serving of 6 crackers. you can buy these crackers from the bakery’s website julianbakery.com, A 2-pack 8.4-ounce box will cost you $24.99. The high-key gluten crackers are USDA-certified organic, GMO-free, and gluten-free
Julian keto cheddar crackers Ingredients
- Organic sesame seeds
- Enzymes
- Organic Sacha Inchi flour
- Disodium phosphate
- Organic yeast extract
- Organic almond flour
- Organic golden flax meal
- Organic nonfat dry milk
- Organic chia seeds
- Organic sunflower oil
- Organic buttermilk
- Sea salt
- Organic cheddar cheese powder
Nutritional Facts in 6 crackers
- Carbohydrates 3g
- Fat 5g
- Saturated fat 0.5g
- Calories 70
- Sodium 130mg
- Fiber 2g
- Sugar 1g
- Added sugar 0g
- Protein 4g
High Key Gluten-Free Almond Flour Crackers
They are produced from a mix of lupin and almond flour. You can buy these crackers online on highkey.com at $13.37 for a 6.75-ounce pack. High-key almond flour crackers contains 1g net carbs with an impressive 5g of fiber
High Key Crackers Ingredients
- Almond flour
- Tapioca starch
- Sunflower lecithin
- Sea salt
- Dried egg whites
- Lactic acid
- Onion powder
- ButterCream
- Milk
- Xanthan gum
- Resistant tapioca starch
- Baking powderMonocalcium phosphate
- Garlic powder
- Sodium bicarbonate
High Key Crackers Nutritional Facts in 8 crackers
- Calories 130
- Sodium 115mg
- Carbohydrates 6g
- Fiber 5g
- Sugar 1g
- Added sugar 0g
- Protein 6g
- Fat 10g
- Saturated fat 2g
Doctor in the Kitchen Flackers Sea Salt Flax Seed Crackers
You can buy a 5-ounce pack of Doctor in the kitchen crackers from thrivemarket.com for $5. They are made from three ingredients only; Sea salt, Apple Cider Vinegar, and flax seeds. They contain 1gram of net carbs per serving and are high in fats since flax seeds are rich in healthy fats.
Doctor in the Kitchen Ingredients
- Sea salt
- Organic flax seeds
- Organic apple cider vinegar
Doctor in the Kitchen Nutritional Facts in 10 crackers
- Calories 160
- Fat 12g
- Saturated fat 1g
- Carbohydrates 10g
- Fiber 9g
- Sugar 0g
- Added sugar 0g
- Protein 6g
- Sodium 260mg
Related Questions
Are keto crackers healthy?
Keto crackers can be considered a healthy snack if consumed moderately, this is because most keto crackers brands have high amounts of sodium and fats while being low in fiber. High amounts of sodium can cause heart issues while the low fiber in foods is linked to digestive issues such as constipation.
Do Keto Crackers Have Fiber?
Keto crackers’ fiber content will range depending on the ingredients used to produce them, some food companies increase the fiber content to reduce the carb content. Chicory root and inulin are examples of added sources of fiber commonly used.
Do Keto Crackers Have Carbs?
The amount of carbs in keto crackers is different for each brand. Ranging from zero carbs to 5 g of net carbs per serving. All brands have the number of carbs listed on the cracker’s packaging where you can confirm the exact carbs, fiber, and added sugar.
Are Keto Crackers Gluten-Free?
Some Keto crackers are gluten-free like the Whisps Cheese Crisps while others like Sonoma Creamery Pepper Jack Crisps are not.
