When you want to lose weight, it boils down to being in a state of energy deficit. That is, having a lower calorie intake and a higher output. Therefore, you do not have to necessarily count your...
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HOW LONG DOES IT TAKE TO GET BACK INTO KETOSIS AFTER A CHEAT MEAL?
After having cheat meals or cheat days, it is obvious that your body gets kicked out of ketosis. If you want to get your body back into that metabolic state, then you no doubt can. However, it is...
Bacon is helpful in the ketogenic diet. This is because it has a good ratio of macros fat and protein. Additionally, the sodium content in bacon is just the right amount for diets that are low in...
Once your body has fully keto-adapted, you will be able to stay in this metabolic state overnight. But for you to be fully keto-adapted, it will take some time, about a week minimum. This only...
If you are an occasional or habitual drinker, letting go of the bottle once you choose to follow a ketogenic lifestyle might prove to be tough. Not that it is bad to indulge while on keto but seeing...
It is okay to have dairy while on a keto diet. However, if you have any allergies or sensitivity to lactose or any of the components in dairy products, then it might be a good idea to skip it or...
