Yes, you can chew gum on keto but only sugar-free gum. Most regular chewing gum brands are full of artificial flavors and sugar that will kick you out of ketosis. Keto bad breath is an...
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Fish is one of the best foods for keto, It is low in carbs, and is a great source of high-quality protein, and healthy good fats. Some of the best fish to eat while on the keto diet include;...
Bacon is one of America's most loved foods. According to the department of agriculture, pork meat consumption will surplus red meat consumption soon. These crunchy, tasty snacks are mostly...
Beef jerky is a tasty and healthy snack you can enjoy on the go, they don't require refrigeration and can be found in most gas station stores and grocery stores. If you are on a road trip and...
Nuts are a favorite keto snack among many. They are delicious and contain high-fat content while being low in carbs. Most Nuts can fit in any low-carb diet, however, those on a stricter low-carb...
Most of the carbs in miso soup come from miso paste and noodles. Other additional ingredients used in making the soup are tofu, green onions, salt, and seaweed which like the miso paste are also...
