A dominos pizza outlet

Domino’s plain chicken wings with no sauce are not so plain after all 8 of these wings contain about 14g of carbs. They are made up of several ingredients including; Chicken wing section, Water, Seasoning [ Modified food starch, Rice Flour, Potato Dextrin, Salt, Leavening, ( Sodium Acid pyrophosphate, sodium bicarbonate), xanthan gum], Seasoning [Maltodextrin, Dextrose, Modified Corn Starch, Modified Food Starch. Tapioca Maltodextrin, Modified Tapioca Flour.

With numerous ingredients, some not classified as keto makes dominos plain wings questionable on keto. According to Lynn Terry on her blog she was kicked out of ketosis after eating the dominos chicken, she measured her blood ketone levels before and after as control and d

Are Domino’s hot wings keto-friendly

Dominos Pizza has Many Hot wings available, they include:

Honey BBQ Chicken Wings

No, the Domino’s Pizza Honey BBQ Chicken Wings are not keto-friendly as they contain 22g of net carbs per serving; 4 pieces (4.2 oz) which is over the daily recommended carb limit of 20g of net carbs. They also contain 13g of sugar and have no fiber. and contains high amounts of sodium about 940mg. Therefore these wings are not recommended on keto.

They have 15g of protein and 20g of fat per serving making them ‘dirty keto-friendly as on this version of the keto diet you can consume up to 50g of daily net carbs.

Hot Buffalo wings

Hot Buffalo wings are keto-friendly they only contain 2g of net carbs per serving which is only 1% of total calories. However, the wings %DV( daily percentage value) of sodium is 30% compared to the FDA’s %DV scale for sodium which rates any food about 20% DV as being high in sodium. They contain 680mg of sodium which is relatively high for one meal considering the FDA’s daily recommended maximum limit of 2300mg.

Nutritional facts per serving; 2 wings

Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Calories: 200
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 690mg
Protein: 16g
Calcium: 0mg Iron: 0mg
Potassium: 0mg 
Vitamin A: 0mcg, Vitamin C: 0mg, Vitamin D: 0mcg

Sweet Mango Habanero chicken wings

These chicken wings are keto-friendly as they contain net carbs of 14g per serving about 6 % of calories. since keto recommends you stay under 20g of net carbs daily, you will have to count your macros to account for other meals of the day.

However, the chicken wings’ %DV(daily percentage value) for sodium is 21% which is considered high according to the FDA’s %DV scale for sodium which classifies anything with a %DV of more than 20% as high in sodium. The Sweet mango habanero wings contain 450mg of sodium against the FDA’s daily recommended intake of 2300mg.

Excessive sodium intake has been linked to risks of heart diseases, high blood pressure, kidney malfunctions, and stroke. According to webMD Salt can also cause obesity by causing overheating by triggering hunger.

The main culprits of the high sodium in these chicken wings are the addons such as condiments and sauces which are usually high in sodium.

Nutritional Facts per serving; 4 wings(116g)

Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 11g
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 490mg
Calories: 250
Dietary Fiber: 1g
Sugar: 11g
Protein: 17g
Calcium: 0mg Iron: 0mg
Potassium: 0mg 
Vitamin A: 0mcg, Vitamin C: 0mg,  Vitamin D: 0mcg

Are Domino’s buffalo chicken kickers keto

Yes, Domino’s buffalo kickers can be considered keto-friendly they contain just about 5g of net carbs per serving which is 6% of all total calories. They contain about 282mg of sodium which is relatively low compared to other wings sold at dominos.

Nutritional Facts Per Serving; 2 pieces(50g)

Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8.5g
Calcium: 0mg Iron: 0mg
Potassium: 0mg 
Vitamin A: 0mcg, Vitamin C: 0mg, Vitamin D: 0mcg
Calories: 100
Total Fat: 4.2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 282mg

Is Domino’s Pizza Blue Cheese Dipping Sauce keto

The Dominos, blue cheese dipping sauce is keto-friendly. They contain only 2g of net carbs, and 40g of Fat per package, protein is relatively low at 2g. The high-fat nature of the blue cheese makes it the perfect dipping sauce for those on keto.

While on keto you deprive your body of carbs forcing it to turn to fats for fuel. A normal keto diet consists of 70 % of the daily calories coming in from fat. Compared to carbohydrates fats contain more energy per gram of fat, improves satiety, and reduce cravings.


Blue Cheese (Cheese Cultures, Milk, Salt, Enzymes, Calcium Chloride), Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, High Fructose Corn Syrup, Xanthan Gum, Sour Cream Powder (Cream, Nonfat Milk Solids, Lactic Acid, Citric Acid), Potassium Sorbate and Sodium Benzoate Added As Preservatives, Natural Flavors, Dehydrated Garlic.

How many carbs are in Dominos garlic parmesan wings?

These wings have 10g of net carbs with 1g of sugar per serving; 4 pieces(4.2 oz). This is assuming you will leave out the dipping sauce. They also contain 34g of fat and 15g of protein. The Domino’s garlic parmesan wings have 390 calories with 75% coming from fats, 14% from proteins, and 9.9% from carbohydrates, making them keto-friendly.

How many carbs are in Domino’s specialty chicken?

Domino’s has different types of specialty chicken, they include;

Sweet Bbq Bacon Specialty Chicken

A serving( 4 pieces) of dominos classic buffalo specialty chicken contains 20g of carbs, 17g of fat, and 11g of protein. Hence can be considered keto-friendly if you don’t have any other meal that day so as not to exceed the keto-recommended daily carb limit of 20g.

Crispy Bacon & Tomato Specialty Chicken

The Domino’s crispy bacon and tomato specialty chicken contains 9g of carbs, 16g of fats, and 3g of proteins. It is perfect for keto due to both its high contents in fats and proteins while keeping carbs on the low.

Classic Hot Buffalo Specialty Chicken

The classic buffalo specialty chicken in 4 pieces serving contain 14g of carbs, 11g of fat, and 9g of protein and is hence keto-approved.

Bbq & Bacon Specialty Chicken

1 order with 12 pieces contains 61g of carbs, 31g of fat, and 32g of proteins. The carbs on these chicken wings are too high to be considered keto-friendly even on ‘dirty’ keto.

Spicy Jalapeno Pineapple Specialty Chicken

These spicy chicken wings have 16g of carbs, 7g of fat, and 12g of protein per 90g serving and therefore are keto-friendly. However, they have more proteins than fat, if required adding a fat bomb can help you reach your daily fat macros.

Hot Spicy wings

How many carbs are in a bone-in chicken wing from Dominos?

Plain chicken wings are also known as bone-in chicken wings. plain wings from dominos contain 7g of carbs.

Related Questions

Are Domino’s wings breaded?

According to Domino’s website, they start their wings with boneless slightly breaded chicken bites which quote “are 100% chicken meat”. They are then dressed in four different ways.

Are Domino’s wings fried or baked?

According to Domino’s all their wings go through the pizza oven and are therefore baked.

Is Dominos chicken wings healthy?

Dominos wings can be healthy if consumed in moderation. They are high in protein, Fats and Low in Carbs. Dominos are baked which is considered healthier compared to other fried alternatives.

However, the amounts of sodium and hidden carbs, and sugar are something to watch out for, hence our recommendation to eat them in moderation.