Are Quest Chips Keto Friendly?

Quest chips are known for their high protein content. They are high in proteins and low in carbohydrates, which on the face of it, seems like they are keto-friendly. In this article, we shall find out some of the different flavors of quest chips and whether or not they are keto-friendly.

The Quest Tortilla Style, Protein Chips, Spicy Sweet Chili Flavor.

The Spicy Sweet Chili Quest chips are made up of the some of the following ingredients:

High Oleic Sunflower Oil

Sunflower Lecithin
Calcium Caseinate
Protein Blend

Natural Flavors
Sugar
Psyllium Husk
Salt

Onion powder
paprika spice
dried soy sauce
vinegar powder

spice extract
chia seed
Turmeric Oleoresin and Paprika Extract (Color)
Yeast Extract

Stevia Sweetener

A single bag, which contains a serving of 32 grams, contains a total of 4.5 grams of fat, a total of 5 grams of carbohydrates, and 19 grams of proteins. For any food to be considered keto-friendly, it has to be low on carbs, although this is not the only requirement. Other foods might be high in carbs but beneficial carbs such as dietary fiber.

The ingredients contained in the spicy-sweet chili, we have psyllium husk and sugar. From the nutrition facts, we know that sugar is low in quantity. Psyllium Husk is high in carbohydrates, the beneficial kind that is dietary fiber.

The soluble fibers contained in psyllium husk slow digestion and promote the feeling of being full. This promotes the effectiveness of the Quest Spicy Sweet Chili Chips because it makes them filling and as such, they can be eaten in low quantities, unlike the normal potato chips that increase appetite and cause you to eat more carbs, increasing your chances of weight increase.

Other ingredients that have been used that are keto-friendly include; the stevia sweetener, which is the keto-friendly version of normal sugar, the high oleic sunflower oil, and the sunflower lecithin. Other than being keto-friendly, this flavor of quest chips can be used as nachos and can also be eaten with keto-friendly salads such as guacamole.

The Quest Nutrition Tortilla Style Protein Chips, Nacho Cheese Flavor.

Quest tortilla style protein chips, Nacho cheese flavor — Click to Check on Amazon

The Quest Nutrition Tortilla Style Protein Chips, Nacho Cheese flavor are made up of some of the following ingredients:

Protein Blend
High Oleic Sunflower Oil

Nonfat Dry Milk
Natural Flavors
Whey Powder
Soluble Corn Fiber

Psyllium Husk
and Salt
Cheddar Cheese Powder
Romano Cheese
Stevia Sweetener

Butter (Cream, Annatto)
Chia Seed
Turmeric Oleoresin (Color)
Sunflower Lecithin
Buttermilk Powder

Yeast Extract

A single bag, which is a serving of 32 grams, contains a total of 6 grams of fat, a total of 5 grams of carbohydrates, and 18 grams of proteins.

As we have seen before, the amount of psyllium husk and high oleic sunflower oil food in Quest chips is keto-friendly. However, in nacho cheese, other new ingredients include cheddar cheese powder, Romano cheese, buttermilk powder, buttercream annatto, and non-fat dry milk.

Are these ingredients keto-friendly?

Cheddar cheese powder is keto-friendly and does not contain any carbohydrates.

The Romano Cheese is keto-friendly as well because it contains extremely low levels of carbohydrates. It is very high in fat content and moderate in protein and is, therefore, keto-friendly.

The annatto in butter is the coloring agent used to color butter and cheeses. It is considered to be high in carbohydrates; it is therefore not keto-friendly. However, if used in low quantities it is not harmful. Since the amount of carbohydrates in nacho cheese quest chips is low, the amount of annatto is therefore low, and therefore the nacho cheese quest chips are okay to eat.

The Quest Nutrition Protein Chips: BBQ Flavor

Quest original style protein chips, BBQ flavor — Click to Check on Amazon

The Quest BBQ Chips Contain the following ingredients:

Protein Blend
High Oleic Sunflower Oil

Psyllium Husk. Tomato Powder
Paprika Extract (Color)
Sugar
Salt
Citric Acid

Molasses
Stevia Sweetener

Out of all these ingredients, molasses is the extra ingredient different from all other flavors. Is molasses keto-friendly? Molasses is not keto-friendly and contains high carbohydrate content.

Quest BBQ Chips have 5 grams of fat, 5 grams of carbohydrate, and 19 grams of protein in a bag or in a serving of 32 grams. By far, the barbeque Quest chips are the ones with the highest carbohydrate content, taking them is not bad but you will need to count the carbohydrates you are consuming to see if you will have any grams left in your daily carbohydrate intake to accommodate other foods.

The Quest Nutrition Protein Chips: Ranch, Tortilla Style.

Quest Tortilla style protein chips, ranch flavor — Click to Check on Amazon

Quest Ranch Chips contains some of the following ingredients:

Protein Blend
High Oleic Sunflower Oil
Buttermilk Powder
Psyllium Husk
Cheddar Cheese Powder

Spice
Salt
Soluble Corn Fiber
Whey Powder
Chia Seed

Turmeric Oleoresin (Color)
Malic Acid
Sugar
Sunflower Lecithin
Yeast Extract

Stevia Sweetener

The ingredient that is unique to these BBQ chips is malic acid. Is Malic Acid keto-friendly? Yes, Malic Acid is considered to be keto-friendly.

With corn starch and yeast extract as well as soluble corn fiber, these BBQ chips seem to have high carbohydrate content. A look at the nutritional facts of Quest BBQ Chips shows that a 32-gram serving of Quest BBQ chips contains 4.5 grams of fats, 5 grams of carbohydrates, and 19 grams of proteins. However, 1 gram of the total Carbohydrates is the dietary fiber.

From the nutritional facts on Keto BBQ Chips, they are keto-friendly, since they only contain 5 grams of carbs.

The Quest Nutrition Protein Chips: Chili Lime Flavor

Quest Tortilla style protein chips. chili Lime flavor — Click to Check on Amazon

These contain the following ingredients:

Protein Blend
High Oleic Sunflower Oil
Salt
Psyllium Husk
Onion Powder
Paprika

Spice
Chia Seed
Vinegar Powder
Lime Juice Powder

Sugar
Yeast
Citric Acid
Turmeric Oleoresin (Color)
Acacia Gum

Acacia Gum is the unique ingredient found in the Chili Lime flavor; it is high in soluble fibers that promote the satiety of food and thus leads to a reduced appetite, even though it is a carbohydrate.

A bag of chili lime Flavored Quest Chips contains 4.5 grams of fats, 4 grams of carbohydrates, and 20 grams of protein. This flavor is keto-friendly and delicious.

The Quest: Tortilla Nutrition Protein Chips Style: Loaded Taco Flavor

This flavor has a lot of delicious ingredients and is favorable in making keto-friendly tacos, it’s not only delicious but also filling. The ingredient in this flavor includes;

Buttermilk Powder

Protein Blend
High Oleic Sunflower Oil
Psyllium Husk
Salt
Sour Cream

Cheddar Cheese
Onion Powder
Tomato Powder
Garlic Powder
Green Bell Pepper

Paprika Spice
Chia Seed
Yeast
Turmeric Oleoresin (Color)
Acacia Gum

Yeast Extract
Stevia Sweetener.

The nutrition facts of the Quest Loaded Taco Chips are that it contains 5 grams of fat, 5 grams of carbohydrates as well as 19 grams of proteins. Including these chips in your diet is friendly; however, make sure to count the grams of carbohydrates you are yet to take for your daily needs before consuming.

The Quest Original Style Cheddar and Sour Chips

Quest Original style protein chips. Cheddar and sour cream flavor — Click to Check on Amazon

These contain the following ingredients:

Protein Blend

High Oleic Sunflower Oil
Acacia Gum
Psyllium Husk
Sour Cream
Salt

Cheddar Cheese Powder
Buttermilk Powder
Garlic Powder
Onion Powder
Turmeric Oleoresin (Color)

Whey Powder
Sugar
Sunflower Lecithin
Stevia Sweetener.

These contain 5 grams of fats, 5 grams of carbohydrates as well as 19 grams of proteins. They are keto-friendly and can be eaten as a snack.

Most or all of the chips we have analyzed from Quest are high in protein and very low on carbs. This means they are keto-friendly and curb any of your crab and chip cravings.