IS BACON BAD FOR KETO?
You can have bacon while on a ketogenic diet. Your meat cuts should be from a pig that was either grass-fed or cage-free but not stuffed with growth hormones or antibiotics to ensure the meat’s quality. So, we are here to encourage you to have your bacon and also eat it.
The short answer is yes. Dirty keto is a term used to refer to a fast-food version of the keto diet. It is made up of processed foods that are rich in fat and low in carbohydrates. Dirty keto staple items include sliced full-fat cheese, Egg McMuffins, beef jerky, and of course bacon cheeseburgers.
WHAT IS THE BEST BACON TO EAT WHILE ON KETO?
In as much as it is okay to eat bacon on a keto, you still need to consider the types and various brands that are out there and which are keto-friendly. These can be found online or in the healthy food aisle of any supermarket. When out shopping for the best bacon that is keto-approved, you need to consider the following factors.
First, you need to choose bacon products that have zero added sugars or nitrates. This is because added sugars aside from spiking your blood sugar levels and being overly bad for your health, also kick you out of ketosis hence sabotaging your keto efforts. This makes Maple bacon a no-no for a ketogenic dieter as it contains added sugars. Nitrates on the other hand increase the risk of getting certain types of cancers in the long run. Therefore, pick a bacon brand that treats the bacon using natural methods.
Check the net carbohydrate content. Yes, bacon is known to have low carbs, but you just have to confirm with the nutritional content label just to ensure it is so and that no sweeteners or sugars have been added. While doing so, do not forget to read the fat content and sodium levels too.
Lastly, keep an eye out for whether the bacon products are organic or natural, and cured or uncured. Cured bacon is known to include nitrates in its preservation process, so as to increase its shelf life. The uncured one on the other hand utilizes salt only hence having a much shorter shelf life as compared to the former. This should not deter you however from picking it because your health is of much more importance.
Burgers’ Smokehouse dry-cured country bacon: This product is an ideal keto diet partner because they have no gluten, is free from net carbs and nitrates, and has zero added sugars. Also, it is widely distributed in food stores. For a slice of bacon, you get 4 grams of total fat, 3 grams of protein, 120mg of sodium, and 50 calories.
CAN I EAT BACON AND EGGS EVERY DAY WHILE ON KETO?
IS IT UNHEALTHY TO EAT BACON EVERY DAY ON KETO?
Bacon is rich in fat, making it the go-to option for breakfast for someone who is on keto. Also, it has low carbs and is overall keto-friendly. It has about 50 percent monounsaturated fats, with a big portion of it being made up of oleic acid. Therefore, it is not all that unhealthy if consumed in moderation.
WHAT HAPPENS IF YOU EAT NOTHING BUT BACON FOR 30DAYS STRAIGHT?
When you eat nothing but bacon, you will simply be having a keto diet that is significantly low in carbohydrates. This should lead to a massive amount of weight loss. we however don’t recommend this as your body requires other vital macros and nutrients that a pure diet of only bacon cant provide.
CAN I LOSE WEIGHT EATING BACON?
IS CRISPY BACON BAD?
There is this belief that goes way back that states that eating too much crispy bacon even on keto causes cancers. There have been recent studies to determine whether this is true or not but are yet to come up with conclusive answers. What is true however is the fact that when cooking bacon till it is golden brown, will help it lose more of the fact that you might otherwise have consumed if you had not left it to cook till it was crispy.
WHAT CAN YOU EAT INSTEAD OF BACON WHILE ON KETO?
As much as bacon is high in protein and fat and is delicious for a keto dieter, it is still processed meat that has high fat, salt, and cholesterol contents which are associated with the development of heart disease. There are other alternatives to bacon that are healthy. These include the following meat bacon substitutes.
The salmon rashers: These are high in omega-3 and low in saturated fats as compared to regular bacon.
SUMMARY
Bacon is an animal protein that contains high amounts of fat. For a single serving of bacon, you will get that it does not have that many calories, but it will contain high levels of saturated fat, which is the bad fat, and close to a quarter of the sodium content that is allowed daily for a keto dieter. Also, all bacon is not made the same based on various brands, and one who is on a restrictive diet like keto should definitely watch out for the ingredients before purchasing a bacon product.
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