Are you a fan of the creamy and savory delight that is spinach artichoke dip? This popular dish has captured the hearts and taste buds of many, but it often comes with a carb-loaded price tag. But fear not, because we’re here to share with you a low-carb version of this beloved treat that not only satisfies your cravings but also supports your health goals.
The Allure of Spinach Artichoke Dip
Spinach artichoke dip has become a staple at parties, game nights, and family gatherings. Its creamy texture, combined with the rich flavors of spinach and artichokes, make it an irresistible appetizer that can easily steal the spotlight. However, traditional recipes tend to be loaded with carbohydrates, which might not align with your dietary preferences or goals.
Embracing Low-Carb Living
Enter the low-carb version of spinach artichoke dip. By making a few ingredient swaps, you can enjoy this delectable dish without the guilt of excess carbs. The benefits of opting for a low-carb diet are numerous – from potential weight loss to improved blood sugar control and a reduced risk of heart disease. Now, let’s delve into the ingredients that make this healthier version possible.
Ingredients You’ll Need
To whip up a batch of low-carb spinach artichoke dip, gather the following ingredients:
Fresh spinach leaves
Canned or frozen artichoke hearts
Cream cheese (you can also use a dairy-free alternative)
Sour cream
Mayonnaise (look for sugar-free options)
Parmesan cheese (grated)
Garlic powder
Salt
Crafting Your Low-Carb Delight
Here’s a step-by-step guide to creating your very own low-carb spinach artichoke dip:
Prep the Ingredients: Thaw frozen spinach if you’re using it or wash and chop fresh spinach. Drain and chop the artichoke hearts.
Creamy Base: In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth and well-blended.
Add Flavor: Mix in the grated Parmesan cheese, garlic powder, and a pinch of salt for flavor depth.
Fold in the Greens: Gently fold in the chopped spinach and artichoke hearts, ensuring an even distribution.
Bake to Perfection: Transfer the mixture into a baking dish, spreading it evenly. Bake at 350°F (175°C) for about 20-25 minutes, until the top is golden and the dip is heated through.
Serve and Enjoy: Remove from the oven and let it cool slightly before digging in. You can serve it with low-carb veggie sticks or homemade flaxseed crackers.
Tips for an Even Better Dip
For an extra special touch to your low-carb spinach artichoke dip:
Go Fresh: Opt for fresh spinach instead of frozen for a brighter, crisper texture.
Lemon Zest: Add a splash of lemon juice or some lemon zest to elevate the flavor profile.
Proper Draining: Ensure you drain the artichoke hearts properly to prevent excess moisture in the dip.
Mind the Spinach: Avoid overcooking the spinach to maintain its vibrant color and nutrients.
Nutritional Benefits of Spinach and Artichokes
Spinach and artichokes bring more than just flavor to the table. They’re nutritional powerhouses, rich in vitamins, minerals, and antioxidants. Take a look at the nutritional benefits they offer in the table below:
Nutrient
Spinach (1 cup cooked)
Artichokes (1 medium)
Calories
41
60
Carbohydrates (g)
7
14
Fiber (g)
4
7
Protein (g)
5
3
Vitamin A (% DV)
377
10
Vitamin C (% DV)
47
15
Folate (% DV)
49
9
Magnesium (% DV)
19
10
Potassium (% DV)
12
8
As you can see, both spinach and artichokes offer an array of nutrients that contribute to your overall well-being. From fiber and protein to vitamins and minerals, these ingredients can support various bodily functions and promote vitality.
A Variety of Low-Carb Spinach Artichoke Dip Recipes
Now that you’re armed with the basics of creating a scrumptious low-carb spinach artichoke dip, let’s explore different variations that can cater to various preferences and dietary needs. These recipes ensure that whether you’re dairy-free, keto, or just seeking a unique twist, there’s a dip for you:
Dairy-Free Delight: Swap out dairy products with almond-based cream cheese and coconut milk yogurt for a creamy, dairy-free option.
Keto-Friendly Dip: Replace traditional mayonnaise with avocado oil-based mayo and serve with keto-friendly almond flour crackers.
Mediterranean Fusion: Incorporate sun-dried tomatoes, feta cheese, and Kalamata olives for a Mediterranean-inspired spin.
Spicy Kick: Add diced jalapeños or a dash of cayenne pepper for those who crave a bit of heat.
Herb Infusion: Mix in fresh chopped herbs like basil, oregano, or thyme to infuse your dip with aromatic goodness.
Vegan Marvel: Combine cashews, nutritional yeast, and plant-based yogurt for a flavorful vegan alternative.
FAQs about Low-Carb Spinach Artichoke Dip
Q: Can I use frozen spinach for the dip? A: Absolutely! Just make sure to thaw and drain it thoroughly before incorporating it into the recipe.
Q: What can I substitute for mayonnaise? A: If you’re looking for a healthier option, consider using Greek yogurt or avocado oil-based mayo.
Q: Is this dip suitable for a keto diet? A: Yes, indeed! This dip is quite versatile and can be enjoyed as part of a keto-friendly meal plan.
Q: Can I make this dip ahead of time? A: Certainly! You can prepare the dip in advance and store it in an airtight container in the refrigerator. When ready to serve, simply reheat it in the oven.
Q: Are artichokes low in carbs? A: Yes, artichokes are relatively low in carbohydrates, making them a great addition to a low-carb diet.
Q: Can I use other types of cheese? A: Of course! Feel free to experiment with different cheeses like mozzarella, cheddar, or even a blend.
Embrace the Low-Carb Delight
In conclusion, the low-carb spinach artichoke dip is your ticket to enjoying a beloved appetizer without compromising your health goals.
Sun Chips are known especially because they are whole grain chips, unlike the normal corn chips. Sun chips are not healthy to eat while on the keto diet or any other low-carb diet. While their whole-grain content is admirable, it is safe to eat them sparingly as the presence of dietary fiber is limited.
Are Sun Chips still under Production?
Sun chips are still in production and are not being discontinued. Perhaps the brand has removed some of the flavors but the production of the chips is still ongoing. According to Statista, 1.5 million Americans consumed around 8 bags of sun chips in 2020. So it is clear that Sun Chips are still raking revenue from consumers. Additionally, The producer of Sun Chips has not come out to state whether they are discontinuing the brand and as such, or until they do, sun chips are still on the market.
Sun Chips are in hot Munchies?
Yes, sun chips are part of the chips found in hot munchies. We are not sure of the flavor of sun chips found in hot munchies, but we do know that there are sun chips in the hot munchies. Perhaps, the chili flavor of sun chips is the one found in hot munchies.
Are Sun Chips Baked or Fried?
Sun chips are fried. A look at the ingredients list on any bag of sun chips shows that canola or sunflower oil has been used in their production. They are also marketed as fried goodies, not baked.
Sun Chips are known for their whole-grain composition. The Brand markets itself as a heart-healthy option of chips compared to the normal corn chips. They have many different flavors and some of them include sun chips the original flavor, the garden salsa flavor, the chili lime flavor, the french onion flavor, and the harvest cheddar flavor.
What are the ingredients in sun chips?
Most of the ingredients in Sun chips are whole grains as indicated on the packaging. In all of the flavors, the basic ingredients include whole wheat, sunflower, and or canola oil, sugar, salt, brown rice flour, natural flavor, and maltodextrin.
Sun Chips are NOT low-carb snacks and from their ingredients, most of them actually are very high in carbohydrates.
Once the basic chip is made, the rest of the ingredients that make the flavoring are introduced. The Original Flavor of sun chips has no extra ingredients and is considered to be the only dairy-free and vegan version of sun chips.
Sunchips flavors; Harvest Cheddar, Original, Salsa. From Left
A serving of 28 grams of the Original Sun Chips flavor contains about 6 grams of fat, 0.5 grams of those fats being saturated fats, 110 mg of sodium and 19 grams of carbohydrates, 2 grams of those being dietary fiber, and 2 grams being sugar. It also contains 2 grams of protein and 10 milligrams of calcium, 70 milligrams of potassium, and 0.6 milligrams of iron. This serving also contains about 140 calories.
The nutrition facts of the original sun chips flavor show that sun chips are very high in carbs. They also have sugar, even though it is only 2 grams of the total amount of carbohydrates. The sugar and carbohydrate content show that Original Sun Chips flavor is not suitable to eat while on the Keto diet or any other low carb diet.
The French Onion Flavor of Sun Chips has additional ingredients such as cheese, for instance, cheddar and mozzarella, whey protein, spices such as paprika, sour cream butter, gum acacia, and green onion powder. A 28-gram or a 15-chip serving of French Onion Flavor sun chips has 140 calories, 6 grams of fats, 19 grams of carbohydrates, 2 of those being fiber and 2 more grams being sugar, and 2 grams of protein. The French Onion flavor has sugar, it is not dairy-free as it does contain butter, skim milk, and cheese.
The Harvest Cheddar Flavor of Sun Chips has additional ingredients such as onion powder, romano, cheddar, parmesan cheese, spices such as paprika, lactic, and citric acid, skim milk and potassium chloride amongst others. A 28-gram or 15-chip serving of this flavor of sun chips has 140 calories, 6 grams of fats, 19 grams of carbohydrates, and 2 grams of proteins.
The Harvest Cheddar Flavor is not to be eaten frequently, just like all other flavors because of the high intake of carbohydrates. While sun chips are a healthier option than the normal potato chips, they are to be eaten sparingly because they contain sugars and maltodextrin. This flavor is actually not suitable for you if you are vegan. Harvest Cheddar Flavor is also not good for keto.
The Chili Lime Flavor of sun chips has extra ingredients such as chili pepper, garlic powder, citric acid, vinegar, lime juice, tomato powder, and yeast extract among others. This flavor of sun chips is spicy and has a sour taste to it. A 28-gram or 14-chip serving of chili lime flavor sun chips has 140 calories, 6 grams of fats, 19 grams of carbohydrates(2 grams being dietary fiber, 2 grams being sugar), and 2 grams of proteins.
The Garden Salsa Flavor of sun chips is filled with tomato and jalapeno goodness. It is spicy and has a tomato flavor. This flavor is not dairy-free. Additional ingredients apart from the normal ones include cheeses such as cheddar and romano cheese, lactic acid, jalapeno pepper, dextrose, paprika, citric acid, and buttermilk. A 28-gram or 15-chip serving of this flavor contains 140 calories, 6 grams of fats, 19 grams of carbohydrates( 2 grams of dietary fiber and 2 grams of sugar), and 2 grams of proteins. The garden salsa chips are so good because they are spicy and have the unique balance between being sweet and being spicy.
Are Sun Chips Healthy?
From the ingredients, we can see that one of their basic ingredients is maltodextrin, which is from corn. Maltodextrin is considered to be a food additive that is linked to Inflammatory Bowel Disease. Although maltodextrin is important in the improvement of texture and taste in the chips, it has its own downfalls.
The benefit, when used with wheat products, is that it makes the product gluten-free. Its downfall is that it is found in many processed foods and too much of it can lead to diseases such as inflammatory bowel syndrome. Maltodextrin also has a high glycemic index, meaning that it raises blood sugar levels. This means that care should be taken so that you do not take many foods that are rich in maltodextrin.
While it is FDA approved, its effects can also be concerning and should not be lightly taken.
The FDA recommends that the normal intake of sodium should be less than 2300 mg of sodium. This is because increased intake of sodium past the recommended levels leads to increased high blood pressure. The sun chips have only 10 mg of sodium, which means that the amount of sodium in sun chips is healthy for the body.
The amount of fiber in the sun chips is actually not that much. Considering that the dietary fiber component in whole grains is the most beneficial to heart health, 2 grams of it is not as good as the brand promises. This means that while sun chips are healthier in terms of dietary fiber intake compared to corn chips, they should not be taken indiscriminately. They should be taken moderately.
Are Sun Chips actually Heart Healthy?
Sun chips are marketed as healthy for the heart. The whole grain composition of sun chips actually makes them healthy for the heart. Whole grains are beneficial in the prevention of cancer, cardiovascular disease, diabetes, and obesity due to their high content of dietary fiber.
Even though sun chips are high in carbohydrates, most of the carbohydrates are whole grains rich in fibers. The amount of dietary fiber in sun chips is, however, about 2 grams of the total amount of carbohydrates. This then begs the question, how much whole grains are sun chips the brand using in the manufacture of sun chips? This fiber content does not inspire the confidence that sun chips are heart-healthy.
Are Sun Chips Good for Weight Loss?
The dietary fiber content is commendable and actually helps in improving satiety levels, helping you to eat less. In this way, they can be said to be weight loss friendly. They are, however, not keto-friendly or low carb diet-friendly due to the high amount of carbs they have.
Care should be taken to eat them sparingly as they only contain about 2 grams of dietary fiber per bag of chips.
Are Sun Chips Diabetic Friendly?
Sun Chips have a high carbohydrate content and can lead to a spike in blood sugar levels. The presence of maltodextrin and the low dietary fiber intake are all indicators that the ingredients in the sun chips have a high glycemic index and can therefore impact blood sugar levels. This definitely means that you should consult with your doctor on whether sun chips are the best option for you as a snack.
Are Sun Chips Halal?
Most people seem to agree that sun chips are not halal because they were made by a non-muslim manufacturer, they also have non-Halal animal protein as part of their ingredients.
You can take potatoes on a low-carb diet but in small moderated amounts. However, they should not be eaten during the early weeks of the diet. Roasted potatoes have become the favorite snack food for many weight loss clients and it has proven to be successful.
The low-carb diet limits the intake of carbohydrates like those obtained from fruits, starchy vegetables, and cereals and replaces them with those foods high in fats and proteins.
When the intake of carbs is reduced, the body enters a metabolic state called ketosis. Since there are no circulating blood sugars from the carbohydrates, the body utilizes the store’s fats and breaks them down into ketone bodies for energy.
In most cases, this diet is used by people who want to lose weight and is very beneficial to the body by lowering the risk of acquiring type 2 diabetes and metabolic syndrome.
When you are on a keto diet, you are expected to take less than 20 grams of carbohydrates in a day. This makes potatoes not keto-friendly. A moderately low-carb diet such as Atkins permits 50 grams to 70 grams per day. Atkins allows the intake of potatoes and sweet potatoes with butter.
Butter adds fats that reduce and derails the increase in blood sugar level from the consumed potatoes. When on this kind of diet, you can take potatoes once per week and you will still achieve the reduced weight you want.
CAN YOU EAT MASHED POTATOES ON A LOW-CARB DIET?
Potatoes are generally the preferred healthy carbohydrate and starchy vegetable by many people. They are low in calories, high in fiber which includes the peel, and have minerals and vitamins. Mashed potatoes are not suitable for a low-carb diet, as they contain high amounts of carbs that will kick you out of ketosis.
Just like any other potatoes, mashed potatoes are great to add to your diet. Plain mashed potatoes have 2 milligrams of cholesterol, 1 gram of dietary fiber, 2 grams of total sugar, and 11 grams of carbohydrates. Mashed potatoes give your body a great source of potassium which amounts to 622 milligrams per serving.
Generally, mashed potatoes still have a lot of carbs and they can be your downfall when on this kind of diet and need to shed some weight. Consider going for alternative root vegetables like cauliflower, carrots, celery root, daikon, rutabaga, turnips, and butternut squash.
CAN YOU HAVE BAKED POTATO ON LOW-CARB?
Potatoes are considered to be a healthy carb. They are very high in fiber when the skin is added, minerals, vitamins, and low in calories.
A wide range of potato varieties has a high glycemic index with a medium-size baked russet potato having starch of about 31 grams. A medium baked potato weighing 173 grams with the skin and no toppings or added salt has 4 grams of fiber and 37 grams of carbohydrates with a net carb of 33 grams.
You need to limit your net carb intake to between 20 grams to 30 grams daily to stay in ketosis. You can also calculate your daily carb requirement to know the exact amount of carbs you need to take so that you don’t go overboard.
A baked potato has macronutrients that are the opposite of what a low-carb diet needs since it has high carbs and low fats. A baked potato is a minimally processed carbohydrate but is not fit for the low-carb diet.
WHICH KIND OF POTATO HAS THE LEAST CARBS?
Potatoes are a starchy root vegetable that contains a high carbohydrate content. Potatoes are very much ideal for energetic people like those who engage in strength exercise to either lose weight, gain muscles or maintain their weight. It is important to manage the portions you take so as you don’t go beyond the recommended calorie intake per day.
Most potato varieties contain a high glycemic index. When rating the different potatoes, those rated as high have a glycemic index of above 70, the medium has a glycemic index of 56-69, and the low has a glycemic index of 55 or less. The glycemic ratings given to different potato varieties depend on how they impact the levels of blood sugar.
Potatoes like the russet baked potato have a glycemic index of 111, the boiled white potato has an average glycemic index of 82, instant mashed potatoes have a glycemic index of 87 and sweet potatoes have a glycemic index of 70.
Some of the potatoes with low carbs include the Carisma potato which is grown from seeds sourced from the Netherlands and the potato is not genetically modified. The Carisma potato has 70 calories and 15 grams of carbs. A red potato is also a good option.
In addition, if you care a lot about carbohydrates and feel like taking potatoes, then a Hawaiian mountain yam is a good option. A serving of Hawaiian mountain yam has a total of 20 grams fewer carbohydrates than a serving of regular potatoes.
SUMMARY
Just because you want to lose weight and watch your insulin and blood level does not mean that you have to miss out on your favorite healthy carb. The most important thing is that you just watch and control the number of carbs you take in daily.
Generally, potatoes have a high amount of starch and are considered a healthy carb. If you have other underlying conditions like diabetes and need to take potatoes, you can consider potato alternatives that have low carbs and will still give you the nutrients you need.
Some of the potato alternatives include zucchini, cauliflower, butternut squash, turnips, celeriac, carrots, red radish, and daikon radish. You must calculate the daily carb requirement you need to avoid going overboard.
Therefore, it is very important for one to know what they want to achieve when on the low-carb diet and if they can be moderate and consistent in taking the recommended small portions of the different potato varieties. Some potatoes like mashed can be combined with butter and syrup to be fat dominant which will reduce their carb content.
The Atkins diet restricts the intake of carbs to no more than 20 grams in a day. You will be able to reach ketosis if you follow the Atkins diet keenly.
Being in ketosis depends on the number of carbs you eat in a meal. The proteins you eat can also influence ketosis, too much protein can kick you out of ketosis.
As compared to other diets, the Atkins diet is very simple and easy to follow. However, this doesn’t mean you can eat large amounts of fats and steak daily.
The Atkins diet itself originated from Robert Atkins, a cardiologist in the 1970s. He designed the diet to completely focus on eating; some proteins, a lot of fats, and low carbs. Since he believed that eating carbohydrates with no fats was to be blamed for weight gain and many health problems being experienced.
This diet mainly focuses on changing your body’s metabolism to burn stored fats for energy rather than carbs. It works by restricting the number of carbs you eat on a daily basis.
In this diet, you will use net carbs, which is a tracking method used to check the average amount of carbs minus its total fiber content measured in grams.
The body normally obtains its energy by burning carbs for fuel, when you avoid carbohydrates in your diet, your body will be forced to utilize the stored fats in the body which are broken down by the liver to produce ketones.
The ketones are then used by your body and brain for energy. In fact, studies have proven that ketones are a much more efficient and cleaner source of fuel as compared to glucose. People on the keto diet have reported increased focus, reduced hunger, less fatigue, and generally need less sleep.
Benefits of the Atkins diet.
It helps to manage blood sugar levels
In diabetic people, the Atkins diet can help control blood sugar levels since the diet restricts the intake of carbohydrates to low amounts.
Cut calorie intake
If you cut down on the intake of carbs, in return you are removing foods that are unhealthy from your diet. Some of this food include processed white bread, sugar, and fried foods. Most people take foods that have high carbohydrates and if they reduce their portions, they will lose a great amount of weight as a result of eating fewer calories.
Reduced hunger
Taking fats and proteins into your diet helps with satiety and suppresses appetite. This can be of great help to people who feel hungry all the time as they will be able to feel fuller for longer.
You will lose fewer muscles
Ketones have the potential to spare muscle tissues by lowering your glucose needs. Several tissue cells that would run on glucose can successfully run on ketones.
You will burn more fats
While on this diet, you will be able to have lean mass, increase insulin, and have a drop in overall body fats.
Normalcy in Insulin
Being on this diet will reduce your insulin load and normalize it. The low-carb diet has the potential to be an antidote to high levels of elevated insulin. Limiting carbohydrate intake will automatically reduce insulin levels.
Risks of taking Atkins
The Atkins diet can be of great help for people who need to lose weight. However, it has its risks which include;
The diet has its side effects:
The low-carb diet can lead to an imbalance in electrolytes, kidney problems, low blood sugar levels (which is very dangerous), and constipation.
The diet allows the intake of processed meat:
Most people love processed meat like bacon but this might expose you to heart disease problems and some types of cancer.
The diet excludes healthy foods:
To ensure that you stay under the carb limit, some people limit the intake of fruits and vegetables which are very important to the body. The two contain very important nutrients and minerals like vitamins, potassium, magnesium, sodium, calcium, fiber, and disease-fighting phytochemicals.
The diet allows processed food:
The Atkins diet promotes Atkins shakes, Atkins bars, and ready-to-eat meals which helps people to finish the plan to the end. These foods are not good when it comes to weight loss as they contain artificial sweeteners, high saturated fats, ingredients that are processed, and sodium which can affect your health.
It has questionable long-term benefits:
There is no evidence to show that the Atkins diet is a reliable long-term weight loss strategy. since most of the studies show how it impacts your health for less than a year or two.
if you need to know whether you are in Ketosis while on the Atkins diet. This might be shown by both positive and negative signs which include;
Experiencing bad breath.
Experiencing weight loss
Increased focus and energy.
Experiencing short-term periods of fatigue.
Having suppressed appetite.
Having increased levels of ketones in the urine, breath, and blood.
Experiencing a short-term reduction in performance.
This diet still has many people debating on it as it utilizes fatty foods and goes low on carbs. Some people view it as being unhealthy due to its high saturated fat content. These days, the high saturated fats in foods affect our health and one may develop heart diseases.
It will take you about 2-4 weeks to get into ketosis while on Atkins. Some people may take a bit longer to get into ketosis on Atkins and this depends on their level of exercise, age, intake of fats, metabolism, proteins, and current daily carb intake.
CAN YOU COMBINE INTERMITTENT FASTING WITH THE ATKINS DIET?
Intermittent fasting involves interchanging periods of fasting and eating. The period of fasting is referred to as the fasting window as you force your body to use energy from burning the stored fats to get fuel.
When the stored fats are burnt for energy, the body will stabilize its blood sugar, lose weight and improve the metabolism of your body. Intermittent fasting as seen can be a very important tool to lose weight maximumly.
The Atkins diet offers almost the same interests as intermittent fasting if done alone. If your body is very much adapted to the Atkins diet which is a low-carb diet, then your body is already adapted to burning fats for fuel. Intermittent fasting can give a helping hand to stabilize and maintain the levels of your blood sugar.
On intermittent fasting, someone might find out that they have created a great calorie effect, and their metabolism might be slowed which might derail their journey to losing weight. You must eat sufficient proteins when in the intermittent fasting feeding window to maintain and even build muscles.
To increase your intake of proteins while on the intermittent fasting and Atkins diet, an Atkins shake
or Atkins bar can be of great help, ensure you take them before beginning your fast.
How do I combine intermittent fasting with Atkin’sdiet?
As much as some research does not recommend combining the two, if you need to combine the two, then you should begin on low carb for the first 2-3 weeks before going on intermittent fasting. This gives your body time to safely adapt to the diets and be able to easily attain your goal.
When you combine intermittent fasting with the Atkins 100 type it gives you room to have few carbohydrates rich in fiber daily. This combination will help you reduce the stress levels that accompany the strict low-carb diet.
Before you begin the intermittent fasting combined with the Atkins diet to Keto and Atkins diet, ensure that you read and research more on the diets so that you will be able to follow them perfectly to get results.
The Atkins diet is not recommended to be used by everyone despite it being a very effecient way to lose weight.
Also, it may be too expensive for some people to afford and access some foods recommended for this diet like fresh produce and high-quality meat. The diets are restrictive as one has to forgo some foods which the body might need. This might lead to some bodily complication or eating disorders.
When the diets are combined, people at risk of heart disease or have a heart condition and high cholesterol problem, should ensure they closely monitor their levels of cholesterol and negative changes in their bodies.
If you have a condition like diabetes, consult a doctor and or a nutritionist so that you have clarity on whether to be on the diet or not.
The Atkins diet is not recommended for pregnant women and people with kidney issues. Also, consult a doctor or a nutritionist who is registered and certified if you have any health complications before beginning the weight loss journey. This will greatly help you to know if it is good for your health condition and the right diet to be on.
Therefore, you need to fully research and understand what diet they are getting into before you start it.
Related post: IS OMAD BETTER THAN KETO?
Sun Chips
A serving of 28 grams of the Original Sun Chips flavor contains about 6 grams of fat, 0.5 grams of those fats being saturated fats, 110 mg of sodium and 19 grams of carbohydrates, 2 grams of those being dietary fiber, and 2 grams being sugar. It also contains 2 grams of protein and 10 milligrams of calcium, 70 milligrams of potassium, and 0.6 milligrams of iron. This serving also contains about 140 calories.
Just like any other potatoes, mashed potatoes are great to add to your diet. Plain mashed potatoes have 2 milligrams of cholesterol, 1 gram of dietary fiber, 2 grams of total sugar, and 11 grams of carbohydrates. Mashed potatoes give your body a great source of potassium which amounts to 622 milligrams per serving.
Potatoes are considered to be a healthy carb. They are very high in fiber when the skin is added, minerals, vitamins, and low in calories.
