A man showing his arms and back muscles It is very possible to build muscles on Keto. The Keto diet is a low carb, moderate protein, and high-fat diet. Building muscle requires proteins which on keto...
Category: Fitness
One meal a day (OMAD) involves reducing the meals you consume in a day to just one meal only. It is a very ideal way to lose weight if you stick to it consistently and take a balanced diet. This is...
You can lift weights while on a calorie deficit. This is of importance because it vitalizes the synthesis of muscle proteins and with an adequate number of dietary proteins, this can conserve lean...
No. Eating McDonald’s can easily lead to a calorie increase, to be in a caloric deficit state. You need to eat and drink fewer calories than you burn. It's very easy to consume more calories...
