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Category: General Info

link to Are Sun Chips Keto friendly?

Are Sun Chips Keto friendly?

Sun Chips are known especially because they are whole grain chips, unlike the normal corn chips. Sun chips are not healthy to eat while on the keto diet or any other low-carb diet. While their...

link to IS REIGN ENERGY DRINK BAD FOR YOU?

IS REIGN ENERGY DRINK BAD FOR YOU?

Reign Energy Drink is among the best energy drinks for you as long as you moderate its intake. It comes with healthy ingredients like 300 milligrams of caffeine, BCAAs, and B Vitamins which can be...

link to IS 500 CALORIE SURPLUS TOO MUCH?

IS 500 CALORIE SURPLUS TOO MUCH?

A calorie surplus is when you are eating more calories than you burn over a period of 24 hours. If you stay in a calorie surplus for a long period, your body will store the extra calories as fat,...

link to 500 CALORIE SURPLUS FOR MUSCLE GAIN

500 CALORIE SURPLUS FOR MUSCLE GAIN

The 500-calorie surplus is of great benefit to people who struggle with muscle gain. Adding extra calories of about 500 does not add extra muscles but it allows you to increase your level of...

link to IS PORK BELLY GOOD OR BAD FOR YOU?

IS PORK BELLY GOOD OR BAD FOR YOU?

Pork belly is good for you. It is a high-satiety food with very rich proteins. It also contains other nutrients and minerals like phosphorus, zinc, iron, niacin, thiamine, pyridoxine, cobalamin, and...

link to DOES CALORIE RESTRICTION WORK FOR FAT LOSS?

DOES CALORIE RESTRICTION WORK FOR FAT LOSS?

Calorie restriction works for fat loss.  It works well by restricting calories and making a cascade of changes in metabolism causing the body to burn fats for energy and if this is sustained...

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About Author

“You are what you eat” are words uttered by Philosopher Ludwig Feuerbach. As a public health officer, I live by this phrase and is what serves as my drive in helping people achieve their best selves-nutritionally...

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