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Category: Calorie Deficit

link to DOES CALORIE RESTRICTION WORK FOR FAT LOSS?

DOES CALORIE RESTRICTION WORK FOR FAT LOSS?

Calorie restriction works for fat loss.  It works well by restricting calories and making a cascade of changes in metabolism causing the body to burn fats for energy and if this is sustained...

link to CAN YOU LOSE WEIGHT WITHOUT BEING IN A CALORIE DEFICIT?

CAN YOU LOSE WEIGHT WITHOUT BEING IN A CALORIE DEFICIT?

No, you cannot lose weight without being in a caloric deficit. weight loss only occurs when there is a caloric deficit, the difference between the calories you eat and calories your body burns in a...

link to CAN YOU EAT ANYTHING ON A CALORIC DEFICIT?

CAN YOU EAT ANYTHING ON A CALORIC DEFICIT?

You can eat anything on a calorie deficit. This is because the burning of fats is dependent only on an energy deficit regardless of the food eaten and the method employed. If your daily caloric...

link to CAN YOU DRINK ALCOHOL IN A CALORIE DEFICIT?

CAN YOU DRINK ALCOHOL IN A CALORIE DEFICIT?

Yes, You can take alcohol in a calorie deficit. To lose fat, however, you need to take alcohol moderately to be in a negative energy balance. Otherwise, your body may start storing fat and derail...

link to CAN CALORIE DEFICIT CAUSE SLEEP PROBLEMS?

CAN CALORIE DEFICIT CAUSE SLEEP PROBLEMS?

The calorie deficit can cause sleep problems and this depends on the time period you have been using it and the amount of food you consume at certain intervals. A positive impact on sleep is seen...

About Author

“You are what you eat” are words uttered by Philosopher Ludwig Feuerbach. As a public health officer, I live by this phrase and is what serves as my drive in helping people achieve their best selves-nutritionally...

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