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Category: Calorie Surplus

link to IS 500 CALORIE SURPLUS TOO MUCH?

IS 500 CALORIE SURPLUS TOO MUCH?

A calorie surplus is when you are eating more calories than you burn over a period of 24 hours. If you stay in a calorie surplus for a long period, your body will store the extra calories as fat,...

link to 500 CALORIE SURPLUS FOR MUSCLE GAIN

500 CALORIE SURPLUS FOR MUSCLE GAIN

The 500-calorie surplus is of great benefit to people who struggle with muscle gain. Adding extra calories of about 500 does not add extra muscles but it allows you to increase your level of...

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“You are what you eat” are words uttered by Philosopher Ludwig Feuerbach. As a public health officer, I live by this phrase and is what serves as my drive in helping people achieve their best selves-nutritionally...

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