When on OMAD, it is very important to stay well hydrated by taking enough drinks to sustain you throughout the day. This is very important because, when on the OMAD diet, the amount of minerals and...
Category: Intermittent Fasting
Sleeping after having one meal a day is a very normal response from the body. This is because the body is experiencing decreased levels of energy after consuming food and this is caused by the...
One meal a day (OMAD) involves reducing the meals you consume in a day to just one meal only. It is a very ideal way to lose weight if you stick to it consistently and take a balanced diet. This is...
OMAD (One Meal A Day) is a diet plan that involves taking all calories of the day in just one meal. It’s a type of intermittent fasting, where one eats at alternating intervals throughout the...
OMAD does NOT work for everyone. Due to the long period s of time that OMAD requires for a person to go without eating, OMAD is not recommended for everyone. OMAD diet would not be ideal if you...
The OMAD diet has no specificities on the time one should eat. There are, however, factors to be considered while choosing the best time to eat while on OMAD. For instance, when do you need most of...
