OMAD is considered to be better than intermittent fasting, mainly because it helps one achieve a greater caloric deficit. A caloric deficit allows one's body to shift from using an outside source of...
Category: Alternate Day Fasting (ADF)
There are many types of fasting; ADF and OMAD are the most popular ones. Both OMAD and ADF have their pros and cons. They have different impacts on the body. When it comes to choosing between One...
