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Category: Alternate Day Fasting (ADF)

link to IS OMAD BETTER THAN INTERMITTENT FASTING

IS OMAD BETTER THAN INTERMITTENT FASTING

OMAD is considered to be better than intermittent fasting, mainly because it helps one achieve a greater caloric deficit. A caloric deficit allows one's body to shift from using an outside source of...

link to Which is better for weight loss, OMAD or ADF?

Which is better for weight loss, OMAD or ADF?

There are many types of fasting; ADF and OMAD are the most popular ones. Both OMAD and ADF have their pros and cons. They have different impacts on the body. When it comes to choosing between One...

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“You are what you eat” are words uttered by Philosopher Ludwig Feuerbach. As a public health officer, I live by this phrase and is what serves as my drive in helping people achieve their best selves-nutritionally...

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