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Category: Keto Diet

link to Can You Chew Gum on Keto? 11 Best Sugar Free Gums

Can You Chew Gum on Keto? 11 Best Sugar Free Gums

Yes, you can chew gum on keto but only sugar-free gum. Most regular chewing gum brands are full of artificial flavors and sugar that will kick you out of ketosis.  Keto bad breath is an...

link to Is fish keto ? 9 Best low-carb fish varieties

Is fish keto ? 9 Best low-carb fish varieties

Fish is one of the best foods for keto, It is low in carbs, and is a great source of high-quality protein, and healthy good fats. Some of the best fish to eat while on the keto diet include;...

link to 9 Best Bacon Brands For Keto

9 Best Bacon Brands For Keto

Bacon is one of America's most loved foods. According to the department of agriculture, pork meat consumption will surplus red meat consumption soon. These crunchy, tasty snacks are mostly...

link to Is beef jerky keto-friendly? 3 Best low carb jerky

Is beef jerky keto-friendly? 3 Best low carb jerky

Beef jerky is a tasty and healthy snack you can enjoy on the go, they don't require refrigeration and can be found in most gas station stores and grocery stores. If you are on a road trip and...

link to Are pistachio nuts keto? carbs in pistachios

Are pistachio nuts keto? carbs in pistachios

Nuts are a favorite keto snack among many. They are delicious and contain high-fat content while being low in carbs. Most Nuts can fit in any low-carb diet, however, those on a stricter low-carb...

link to Is miso soup keto and low carb ?

Is miso soup keto and low carb ?

Most of the carbs in miso soup come from miso paste and noodles. Other additional ingredients used in making the soup are tofu, green onions, salt, and seaweed which like the miso paste are also...

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About Author

“You are what you eat” are words uttered by Philosopher Ludwig Feuerbach. As a public health officer, I live by this phrase and is what serves as my drive in helping people achieve their best selves-nutritionally...

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