Are you a fan of the creamy and savory delight that is spinach artichoke dip? This popular dish has captured the hearts and taste buds of many, but it often comes with a carb-loaded price tag. But fear not, because we’re here to share with you a low-carb version of this beloved treat that not only satisfies your cravings but also supports your health goals.
The Allure of Spinach Artichoke Dip
Spinach artichoke dip has become a staple at parties, game nights, and family gatherings. Its creamy texture, combined with the rich flavors of spinach and artichokes, make it an irresistible appetizer that can easily steal the spotlight. However, traditional recipes tend to be loaded with carbohydrates, which might not align with your dietary preferences or goals.
Embracing Low-Carb Living
Enter the low-carb version of spinach artichoke dip. By making a few ingredient swaps, you can enjoy this delectable dish without the guilt of excess carbs. The benefits of opting for a low-carb diet are numerous – from potential weight loss to improved blood sugar control and a reduced risk of heart disease. Now, let’s delve into the ingredients that make this healthier version possible.
Ingredients You’ll Need
To whip up a batch of low-carb spinach artichoke dip, gather the following ingredients:
Fresh spinach leaves
Canned or frozen artichoke hearts
Cream cheese (you can also use a dairy-free alternative)
Mayonnaise (look for sugar-free options)
Parmesan cheese (grated)
Crafting Your Low-Carb Delight
Here’s a step-by-step guide to creating your very own low-carb spinach artichoke dip:
Prep the Ingredients: Thaw frozen spinach if you’re using it or wash and chop fresh spinach. Drain and chop the artichoke hearts.
Creamy Base: In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth and well-blended.
Add Flavor: Mix in the grated Parmesan cheese, garlic powder, and a pinch of salt for flavor depth.
Fold in the Greens: Gently fold in the chopped spinach and artichoke hearts, ensuring an even distribution.
Bake to Perfection: Transfer the mixture into a baking dish, spreading it evenly. Bake at 350°F (175°C) for about 20-25 minutes, until the top is golden and the dip is heated through.
Serve and Enjoy: Remove from the oven and let it cool slightly before digging in. You can serve it with low-carb veggie sticks or homemade flaxseed crackers.
Tips for an Even Better Dip
For an extra special touch to your low-carb spinach artichoke dip:
Go Fresh: Opt for fresh spinach instead of frozen for a brighter, crisper texture.
Lemon Zest: Add a splash of lemon juice or some lemon zest to elevate the flavor profile.
Proper Draining: Ensure you drain the artichoke hearts properly to prevent excess moisture in the dip.
Mind the Spinach: Avoid overcooking the spinach to maintain its vibrant color and nutrients.
Nutritional Benefits of Spinach and Artichokes
Spinach and artichokes bring more than just flavor to the table. They’re nutritional powerhouses, rich in vitamins, minerals, and antioxidants. Take a look at the nutritional benefits they offer in the table below:
Spinach (1 cup cooked)
Artichokes (1 medium)
Vitamin A (% DV)
Vitamin C (% DV)
Folate (% DV)
Magnesium (% DV)
Potassium (% DV)
As you can see, both spinach and artichokes offer an array of nutrients that contribute to your overall well-being. From fiber and protein to vitamins and minerals, these ingredients can support various bodily functions and promote vitality.
A Variety of Low-Carb Spinach Artichoke Dip Recipes
Now that you’re armed with the basics of creating a scrumptious low-carb spinach artichoke dip, let’s explore different variations that can cater to various preferences and dietary needs. These recipes ensure that whether you’re dairy-free, keto, or just seeking a unique twist, there’s a dip for you:
Dairy-Free Delight: Swap out dairy products with almond-based cream cheese and coconut milk yogurt for a creamy, dairy-free option.
Keto-Friendly Dip: Replace traditional mayonnaise with avocado oil-based mayo and serve with keto-friendly almond flour crackers.
Mediterranean Fusion: Incorporate sun-dried tomatoes, feta cheese, and Kalamata olives for a Mediterranean-inspired spin.
Spicy Kick: Add diced jalapeños or a dash of cayenne pepper for those who crave a bit of heat.
Herb Infusion: Mix in fresh chopped herbs like basil, oregano, or thyme to infuse your dip with aromatic goodness.
Vegan Marvel: Combine cashews, nutritional yeast, and plant-based yogurt for a flavorful vegan alternative.
FAQs about Low-Carb Spinach Artichoke Dip
Q: Can I use frozen spinach for the dip? A: Absolutely! Just make sure to thaw and drain it thoroughly before incorporating it into the recipe.
Q: What can I substitute for mayonnaise? A: If you’re looking for a healthier option, consider using Greek yogurt or avocado oil-based mayo.
Q: Is this dip suitable for a keto diet? A: Yes, indeed! This dip is quite versatile and can be enjoyed as part of a keto-friendly meal plan.
Q: Can I make this dip ahead of time? A: Certainly! You can prepare the dip in advance and store it in an airtight container in the refrigerator. When ready to serve, simply reheat it in the oven.
Q: Are artichokes low in carbs? A: Yes, artichokes are relatively low in carbohydrates, making them a great addition to a low-carb diet.
Q: Can I use other types of cheese? A: Of course! Feel free to experiment with different cheeses like mozzarella, cheddar, or even a blend.
Embrace the Low-Carb Delight
In conclusion, the low-carb spinach artichoke dip is your ticket to enjoying a beloved appetizer without compromising your health goals.
Sun Chips are known especially because they are whole grain chips, unlike the normal corn chips. Sun chips are not healthy to eat while on the keto diet or any other low-carb diet. While their whole-grain content is admirable, it is safe to eat them sparingly as the presence of dietary fiber is limited.
Are Sun Chips still under Production?
Sun chips are still in production and are not being discontinued. Perhaps the brand has removed some of the flavors but the production of the chips is still ongoing. According to Statista, 1.5 million Americans consumed around 8 bags of sun chips in 2020. So it is clear that Sun Chips are still raking revenue from consumers. Additionally, The producer of Sun Chips has not come out to state whether they are discontinuing the brand and as such, or until they do, sun chips are still on the market.
Sun Chips are in hot Munchies?
Yes, sun chips are part of the chips found in hot munchies. We are not sure of the flavor of sun chips found in hot munchies, but we do know that there are sun chips in the hot munchies. Perhaps, the chili flavor of sun chips is the one found in hot munchies.
Are Sun Chips Baked or Fried?
Sun chips are fried. A look at the ingredients list on any bag of sun chips shows that canola or sunflower oil has been used in their production. They are also marketed as fried goodies, not baked.
Sun Chips are known for their whole-grain composition. The Brand markets itself as a heart-healthy option of chips compared to the normal corn chips. They have many different flavors and some of them include sun chips the original flavor, the garden salsa flavor, the chili lime flavor, the french onion flavor, and the harvest cheddar flavor.
What are the ingredients in sun chips?
Most of the ingredients in Sun chips are whole grains as indicated on the packaging. In all of the flavors, the basic ingredients include whole wheat, sunflower, and or canola oil, sugar, salt, brown rice flour, natural flavor, and maltodextrin.
Sun Chips are NOT low-carb snacks and from their ingredients, most of them actually are very high in carbohydrates.
Once the basic chip is made, the rest of the ingredients that make the flavoring are introduced. The Original Flavor of sun chips has no extra ingredients and is considered to be the only dairy-free and vegan version of sun chips.
Sunchips flavors; Harvest Cheddar, Original, Salsa. From Left
A serving of 28 grams of the Original Sun Chips flavor contains about 6 grams of fat, 0.5 grams of those fats being saturated fats, 110 mg of sodium and 19 grams of carbohydrates, 2 grams of those being dietary fiber, and 2 grams being sugar. It also contains 2 grams of protein and 10 milligrams of calcium, 70 milligrams of potassium, and 0.6 milligrams of iron. This serving also contains about 140 calories.
The nutrition facts of the original sun chips flavor show that sun chips are very high in carbs. They also have sugar, even though it is only 2 grams of the total amount of carbohydrates. The sugar and carbohydrate content show that Original Sun Chips flavor is not suitable to eat while on the Keto diet or any other low carb diet.
The French Onion Flavor of Sun Chips has additional ingredients such as cheese, for instance, cheddar and mozzarella, whey protein, spices such as paprika, sour cream butter, gum acacia, and green onion powder. A 28-gram or a 15-chip serving of French Onion Flavor sun chips has 140 calories, 6 grams of fats, 19 grams of carbohydrates, 2 of those being fiber and 2 more grams being sugar, and 2 grams of protein. The French Onion flavor has sugar, it is not dairy-free as it does contain butter, skim milk, and cheese.
The Harvest Cheddar Flavor of Sun Chips has additional ingredients such as onion powder, romano, cheddar, parmesan cheese, spices such as paprika, lactic, and citric acid, skim milk and potassium chloride amongst others. A 28-gram or 15-chip serving of this flavor of sun chips has 140 calories, 6 grams of fats, 19 grams of carbohydrates, and 2 grams of proteins.
The Harvest Cheddar Flavor is not to be eaten frequently, just like all other flavors because of the high intake of carbohydrates. While sun chips are a healthier option than the normal potato chips, they are to be eaten sparingly because they contain sugars and maltodextrin. This flavor is actually not suitable for you if you are vegan. Harvest Cheddar Flavor is also not good for keto.
The Chili Lime Flavor of sun chips has extra ingredients such as chili pepper, garlic powder, citric acid, vinegar, lime juice, tomato powder, and yeast extract among others. This flavor of sun chips is spicy and has a sour taste to it. A 28-gram or 14-chip serving of chili lime flavor sun chips has 140 calories, 6 grams of fats, 19 grams of carbohydrates(2 grams being dietary fiber, 2 grams being sugar), and 2 grams of proteins.
The Garden Salsa Flavor of sun chips is filled with tomato and jalapeno goodness. It is spicy and has a tomato flavor. This flavor is not dairy-free. Additional ingredients apart from the normal ones include cheeses such as cheddar and romano cheese, lactic acid, jalapeno pepper, dextrose, paprika, citric acid, and buttermilk. A 28-gram or 15-chip serving of this flavor contains 140 calories, 6 grams of fats, 19 grams of carbohydrates( 2 grams of dietary fiber and 2 grams of sugar), and 2 grams of proteins. The garden salsa chips are so good because they are spicy and have the unique balance between being sweet and being spicy.
Are Sun Chips Healthy?
From the ingredients, we can see that one of their basic ingredients is maltodextrin, which is from corn. Maltodextrin is considered to be a food additive that is linked to Inflammatory Bowel Disease. Although maltodextrin is important in the improvement of texture and taste in the chips, it has its own downfalls.
The benefit, when used with wheat products, is that it makes the product gluten-free. Its downfall is that it is found in many processed foods and too much of it can lead to diseases such as inflammatory bowel syndrome. Maltodextrin also has a high glycemic index, meaning that it raises blood sugar levels. This means that care should be taken so that you do not take many foods that are rich in maltodextrin.
While it is FDA approved, its effects can also be concerning and should not be lightly taken.
The FDA recommends that the normal intake of sodium should be less than 2300 mg of sodium. This is because increased intake of sodium past the recommended levels leads to increased high blood pressure. The sun chips have only 10 mg of sodium, which means that the amount of sodium in sun chips is healthy for the body.
The amount of fiber in the sun chips is actually not that much. Considering that the dietary fiber component in whole grains is the most beneficial to heart health, 2 grams of it is not as good as the brand promises. This means that while sun chips are healthier in terms of dietary fiber intake compared to corn chips, they should not be taken indiscriminately. They should be taken moderately.
Are Sun Chips actually Heart Healthy?
Sun chips are marketed as healthy for the heart. The whole grain composition of sun chips actually makes them healthy for the heart. Whole grains are beneficial in the prevention of cancer, cardiovascular disease, diabetes, and obesity due to their high content of dietary fiber.
Even though sun chips are high in carbohydrates, most of the carbohydrates are whole grains rich in fibers. The amount of dietary fiber in sun chips is, however, about 2 grams of the total amount of carbohydrates. This then begs the question, how much whole grains are sun chips the brand using in the manufacture of sun chips? This fiber content does not inspire the confidence that sun chips are heart-healthy.
Are Sun Chips Good for Weight Loss?
The dietary fiber content is commendable and actually helps in improving satiety levels, helping you to eat less. In this way, they can be said to be weight loss friendly. They are, however, not keto-friendly or low carb diet-friendly due to the high amount of carbs they have.
Care should be taken to eat them sparingly as they only contain about 2 grams of dietary fiber per bag of chips.
Are Sun Chips Diabetic Friendly?
Sun Chips have a high carbohydrate content and can lead to a spike in blood sugar levels. The presence of maltodextrin and the low dietary fiber intake are all indicators that the ingredients in the sun chips have a high glycemic index and can therefore impact blood sugar levels. This definitely means that you should consult with your doctor on whether sun chips are the best option for you as a snack.
Are Sun Chips Halal?
Most people seem to agree that sun chips are not halal because they were made by a non-muslim manufacturer, they also have non-Halal animal protein as part of their ingredients.
You can take potatoes on a low-carb diet but in small moderated amounts. However, they should not be eaten during the early weeks of the diet. Roasted potatoes have become the favorite snack food for many weight loss clients and it has proven to be successful.
The low-carb diet limits the intake of carbohydrates like those obtained from fruits, starchy vegetables, and cereals and replaces them with those foods high in fats and proteins.
When the intake of carbs is reduced, the body enters a metabolic state called ketosis. Since there are no circulating blood sugars from the carbohydrates, the body utilizes the store’s fats and breaks them down into ketone bodies for energy.
In most cases, this diet is used by people who want to lose weight and is very beneficial to the body by lowering the risk of acquiring type 2 diabetes and metabolic syndrome.
When you are on a keto diet, you are expected to take less than 20 grams of carbohydrates in a day. This makes potatoes not keto-friendly. A moderately low-carb diet such as Atkins permits 50 grams to 70 grams per day. Atkins allows the intake of potatoes and sweet potatoes with butter.
Butter adds fats that reduce and derails the increase in blood sugar level from the consumed potatoes. When on this kind of diet, you can take potatoes once per week and you will still achieve the reduced weight you want.
CAN YOU EAT MASHED POTATOES ON A LOW-CARB DIET?
Potatoes are generally the preferred healthy carbohydrate and starchy vegetable by many people. They are low in calories, high in fiber which includes the peel, and have minerals and vitamins. Mashed potatoes are not suitable for a low-carb diet, as they contain high amounts of carbs that will kick you out of ketosis.
Just like any other potatoes, mashed potatoes are great to add to your diet. Plain mashed potatoes have 2 milligrams of cholesterol, 1 gram of dietary fiber, 2 grams of total sugar, and 11 grams of carbohydrates. Mashed potatoes give your body a great source of potassium which amounts to 622 milligrams per serving.
Generally, mashed potatoes still have a lot of carbs and they can be your downfall when on this kind of diet and need to shed some weight. Consider going for alternative root vegetables like cauliflower, carrots, celery root, daikon, rutabaga, turnips, and butternut squash.
CAN YOU HAVE BAKED POTATO ON LOW-CARB?
Potatoes are considered to be a healthy carb. They are very high in fiber when the skin is added, minerals, vitamins, and low in calories.
A wide range of potato varieties has a high glycemic index with a medium-size baked russet potato having starch of about 31 grams. A medium baked potato weighing 173 grams with the skin and no toppings or added salt has 4 grams of fiber and 37 grams of carbohydrates with a net carb of 33 grams.
You need to limit your net carb intake to between 20 grams to 30 grams daily to stay in ketosis. You can also calculate your daily carb requirement to know the exact amount of carbs you need to take so that you don’t go overboard.
A baked potato has macronutrients that are the opposite of what a low-carb diet needs since it has high carbs and low fats. A baked potato is a minimally processed carbohydrate but is not fit for the low-carb diet.
WHICH KIND OF POTATO HAS THE LEAST CARBS?
Potatoes are a starchy root vegetable that contains a high carbohydrate content. Potatoes are very much ideal for energetic people like those who engage in strength exercise to either lose weight, gain muscles or maintain their weight. It is important to manage the portions you take so as you don’t go beyond the recommended calorie intake per day.
Most potato varieties contain a high glycemic index. When rating the different potatoes, those rated as high have a glycemic index of above 70, the medium has a glycemic index of 56-69, and the low has a glycemic index of 55 or less. The glycemic ratings given to different potato varieties depend on how they impact the levels of blood sugar.
Potatoes like the russet baked potato have a glycemic index of 111, the boiled white potato has an average glycemic index of 82, instant mashed potatoes have a glycemic index of 87 and sweet potatoes have a glycemic index of 70.
Some of the potatoes with low carbs include the Carisma potato which is grown from seeds sourced from the Netherlands and the potato is not genetically modified. The Carisma potato has 70 calories and 15 grams of carbs. A red potato is also a good option.
In addition, if you care a lot about carbohydrates and feel like taking potatoes, then a Hawaiian mountain yam is a good option. A serving of Hawaiian mountain yam has a total of 20 grams fewer carbohydrates than a serving of regular potatoes.
Just because you want to lose weight and watch your insulin and blood level does not mean that you have to miss out on your favorite healthy carb. The most important thing is that you just watch and control the number of carbs you take in daily.
Generally, potatoes have a high amount of starch and are considered a healthy carb. If you have other underlying conditions like diabetes and need to take potatoes, you can consider potato alternatives that have low carbs and will still give you the nutrients you need.
Some of the potato alternatives include zucchini, cauliflower, butternut squash, turnips, celeriac, carrots, red radish, and daikon radish. You must calculate the daily carb requirement you need to avoid going overboard.
Therefore, it is very important for one to know what they want to achieve when on the low-carb diet and if they can be moderate and consistent in taking the recommended small portions of the different potato varieties. Some potatoes like mashed can be combined with butter and syrup to be fat dominant which will reduce their carb content.
One can do a keto-paleo combo. This is true and possible because there are paleo-Common paleo diet foods approved foods that are still keto supportive. These include meat, including but not limited to beef, unrefined oils, vegetables, nuts, seeds, and fish.
Read on to find out the perks of doing a paleo and keto diet combo.
WHAT DO THE PALEOLITHIC DIET AND KETOGENIC DIET HAVE IN COMMON?
First of all, we have to remind ourselves what each of these diets entails.
The paleo diet is sometimes referred to as the Carnivore diet. Why is this so? Just as the name suggests, Paleolithic/Carnivore, limits foods that were common or popular when people started farming about 10,000 years ago.
These include grains and cereals, legumes and pulses, and anything dairy. Instead, it incorporates foods such as fruits and vegetables, seeds and nuts, fish, and lean cuts of meat.
This is so as these were in the Paleolithic era, easily obtained through hunting and gathering. Other names are the Stone Age diet, caveman diet, and hunter-gatherer diet.
It is a diet type that essentially aims to replace processed foods and modern convenience in favor of natural and nutrient-loaded foods consumed in the Paleolithic era by our hunter and gatherer ancestors.
When it comes to keto or the ketogenic diet, it calls for the consumption of foods high in healthy fat, moderate in protein, and low in carbs content. It is one of the many low-carb diets and it stands out because it works by putting your body into a metabolic state of nutritional ketosis.
This is where your body instead of burning up glucose for energy, burns body fat.
So, where do the parallels meet?
First, both diets are overall low-carb and low-sugar diets and are rich in nutrients when done in the right way. I know you are wondering why paleo is a type of low-carb diet yet it advocates for fruits and vegetables, some of which are high in fruit sugar- fructose.
Worry not as paleo is generally low-carb more so in comparison to the typical Western diets. Additionally, it eliminates a lot of processed foods that have grains, dairy, and added sugar as part of the ingredients. This makes most of the foods rich in carbs to be off the table, pun definitely intended.
However, in comparison to the keto diet, it is not nearly as low-carb as keto.
Second, in terms of health benefits, both offer the following perks: improved metabolism promotes good and healthy cardiovascular function, and encourages a high intake of essential nutrients including proteins and healthy fats.
Both diets call for the consumption of foods loaded with nutrients such as quality meat, fish, vegetables, and healthy oils. lastly, both support healthy weight management.
This is because they eliminate the empty calories from the diets and in addition, are high in healthy fats which aid towards increasing satiety, hence helping with weight loss and maintenance of a healthy weight.
Moreover, there are foods that are included in the keto diet and which are similar to those that are allowed in the paleo diet. But first, let us have a look at the Paleo food list.
It emphasizes the following foods: seafood, poultry that is pasture-raised, fresh fruits and non-starchy veggies, meat from animals that were grass-fed such as lamb, beef, and venison, organic eggs that are from poultry that were kept cage-free, nuts and seeds, non-refined oils such as avocado, coconut, and olive oils and finally use of natural sweeteners such as maple syrup and raw honey, and at ties raw stevia and even molasses.
However, the following are to be avoided at all costs while on Paleo: legumes (peanuts and beans are no exception), refined sugar, dairy, processed foods, refined vegetable oils, white potatoes though this varies with individuals, and beverages that are sweetened with sugars such as Coca Cola and all cereal grains and products made using grain flours, whole grains not excluded.
When it comes to keto, the food list includes these types of foods: seafood, poultry, eggs, nuts, and seeds but up to a quarter a cup daily, all non-starchy vegetables, natural sweeteners such as raw honey although in moderation, non-refined oils such as walnut oil, flaxseed and coconut oils, meats that are from animals fed purely on grass such as beef, venison, and lamb meat, and dairy products that are low in carbs and contain full fat such as butter, creams, and cheeses.
Even so, there are those foods that one is restricted from eating while on keto. These include starchy veggies like all types of potatoes, sugar-sweetened beverages, junk foods, low–fat dairy but which are sweetened such as most brands of yogurt and ice creams, legumes, sugar- whether refined or natural,
All cereals including whole grains and products that have grain flour as an ingredient and lastly, fruit, though some may have up to a quarter cupful of berries daily.
Looking at the above food lists, you will notice that seafood, nuts and seeds, unrefined oils, eggs, and meat are allowed in both diets. Overall, we can say that they encourage the consumption of healthy fat and protein sources and veggies. On the other hand, you will see that foods containing added sugar and grains are excluded from both diets.
WHAT ARE THE DIFFERENCES BETWEEN THE PALEO DIET AND KETO?
One major difference that stands out is that while keto puts your body into a metabolic state of nutritional ketosis, the paleo diet does not. A recap won’t hurt. So while in ketosis, the body produces ketone bodies from fat and which acts as its primary fuel source, and at the same time promotes a healthy weight plus other health benefits.
Secondly, the keto diet is substantially lower in carbohydrates than Paleo because it does not include starchy veggies like beetroots and potatoes.
A lot of fruits in small portions are allowed and natural sweeteners such as maple syrup and raw honey are allowed but in moderation.
This is so because, in order to achieve a state of ketosis and actually maintain it, one has to drastically and strictly reduce their carb intake.
Also, while the keto diet is higher in fat, paleo is instead higher in protein. In as much as paleo includes a variety of healthy fats in its plan, keto is still very high-fat. This is because fats contribute most of the daily calories at a whopping 75%, which is vital to get into and maintain ketosis.
Lastly, paleo is not really meant to be a “diet” as we normally think of diets, but rather it is a lifestyle change. Keto, however, is mostly short-term. However, that is not to mean that it cannot be followed for the long-term, but only if one incorporates keto-cycling.
CAN THE KETO AND PALEO DIET WORK TOGETHER?
Yes. It is very much possible to be paleo on keto or keto on paleo. As stated above, there are foods that are both keto and paleo-approved, so it is like you eat paleo supportive foods on keto anyway.
Therefore, if you want to do a keto-paleo combo and reap the benefits of both diets, then you need to essentially do the following: limit carb intake to between 20 and 30 net grams daily, monitor your protein intake to ensure it is moderate, ensuring that about 75% or even more of your daily calories is from fat.
lastly, avoid all types of sugars, dairy, and all of its products, even the low carb cheese, all grains, all legumes, all processed foods, and fruit, though you may occasionally have small servings of low sugar berries.
WHICH IS A BETTER DIET BETWEEN KETO AND PALEO?
We cannot pit two popular and healthy diets against each other and say that one is better. This wholly depends on the individual. If you are looking for a diet that is long-term, paleo is solid and a sustainable way to eat- more so if you find keto to be too restrictive or after ending keto.
However, if you are looking to lose weight or just manage a healthy weight, keto is the way to go because of the ketosis aspect which helps with that and faster.
Also, if you want to eat carbs in moderation but are not looking to strictly watch out for the carb intake, then paleo might be a better choice.
This is because for paleo, the aim is to eat a healthy and balanced diet and it cuts out the fuss about counting macros, which is very important in keto.
If you are dieting for body or muscle building, both diets are okay as they will help you in promoting lean muscle mass, enhancing athletic performance, and supporting healthy weight management.
Lastly, if you have allergies or any food sensitivities, paleo is a perfect option as it excludes the most common allergens such as the lactose in dairy and gluten.
A fair piece of advice; before embarking on either of the two diets or thinking of trying a new lifestyle regimen or diet, be sure to run it first by your dietitian and/ or healthcare provider.
HOW MANY CARBOHYDRATES A DAY ARE ALLOWED ON PALEO?
With paleo, one is not technically required to restrict their carbs as there is no macro counting. What is of importance is that you are able to cut down on the consumption of refined carbs and processed foods, as you are exempted from eating the common carb-laden meals such as grains.