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Category: Paleo Diet

link to Are Sun Chips Keto friendly?

Are Sun Chips Keto friendly?

Sun Chips are known especially because they are whole grain chips, unlike the normal corn chips. Sun chips are not healthy to eat while on the keto diet or any other low-carb diet. While their...

link to  CAN YOU EAT POTATOES ON A LOW-CARB DIET?

 CAN YOU EAT POTATOES ON A LOW-CARB DIET?

You can take potatoes on a low-carb diet but in small moderated amounts. However, they should not be eaten during the early weeks of the diet. Roasted potatoes have become the favorite snack food for...

link to CAN YOU COMBINE PALEO AND KETO ?

CAN YOU COMBINE PALEO AND KETO ?

One can do a keto-paleo combo. This is true and possible because there are paleo-Common paleo diet foods approved foods that are still keto supportive. These include meat, including but not limited...

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“You are what you eat” are words uttered by Philosopher Ludwig Feuerbach. As a public health officer, I live by this phrase and is what serves as my drive in helping people achieve their best selves-nutritionally...

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