Yes and yes. The keto diet can have an impact on a woman’s menstrual cycle. It can stop your menses or lead to irregular periods. What gives? Well, read on to find out how and why.
DOES YOUR PERIOD AFFECT KETO?
The keto diet amongst many other benefits is known to improve one’s blood markers such as cholesterol levels and also help with weight loss. However, for a woman of reproductive age, it can also have its downsides on their menstrual cycle.