Kraft ranch dressing can be considered keto-friendly due to its low net carb per serving. However, this is only the case if the ranch is consumed in moderation. However, ranch dressing is a processed food with unhealthy ingredients such as starch, added sugar, and soybean oil.
If you are on keto and don’t mind adding processed food to your diet. kraft ranch dressing can be great for adding flavors to all your keto dishes. Imagine all the nutritious veggies you can now enjoy on keto with this low-carb ranch dressing.
can I eat ranch on keto?
Yes, you can enjoy ranch dressing with your salads, veggies, fish, chicken, or any other keto-friendly dish. However remember to read the nutritional labels, and avoid any dressing with high carbs or non-keto-friendly ingredients.
A good example is soybean oil which can be seen in the kraft ranch ingredient list. Soybean oil is prone to oxidation due to its highly processed nature. This might cause inflammation in the body.
Highly processed oil is produced under high heat and with chemicals, this extraction process kills the nutrients and introduces harmful chemicals in the dressing. While keto is a high-fat diet it is vital to consume only healthy fats like avocado oil.
Another culprit is high glycemic sweeteners such as sugar. Look for ranch dressing with keto-approved sweeteners such as stevia, monk fruit extract, and erythritol.
You can find multiple brands of ranch dressings that are low in carbs, others even paleo and keto certified. I compiled a list of the best 3 keto-friendly ranch dressings.
Nutrition facts
Serving size 2 tablespoons (30grams)
Kraft Buttermilk Ranch
120 calories, fat: 12grams, Protein: 0 grams, total carbs: 2 grams, fiber: 0 grams, net carbs: 2 grams.
Kraft Three Cheese Ranch
110 calories, fat: 11 grams, Protein: 0 grams, total carbs: 2 grams, fiber: 0 grams, net carbs: 2 grams.
Kraft Cucumber Ranch Dressing
110 calories, fat: 11 grams, proteins: 0 grams, total carbs: 3 grams, fiber: 0 grams, and 3 grams of net carbs
Kraft Homestyle Ranch Dressing
11 calories, fat: 11 grams, proteins: 0 grams, total carbs: 2 grams, fiber: 0 grams, net carb: 2 grams
Kraft Classic Ranch Dressing
110 calories, Fat: 12grams, Protein: 0 grams, Total carbs: 2 grams, fiber: 0 grams, net carbs: 2 grams.
Kraft Classic Ranch Dressing Ingredients
Has less than 2% of whey(sourced from milk), garlic juice, phosphoric acid, spice, artificial color, tartaric acid, buttermilk, artificial flavor, monosodium glutamate, and egg yolks.
3 Best Low carb Ranch Dressing alternatives
Yo mama’s American Ranch
This Ranch famous recipe has been refined for over 7 decades. It is sugar-free, dairy-free, and gluten-free. With only 1 gram of net carb per serving ( 2 tablespoons) Yo mama’s ranch is allowed on any low-carb diet.
According to Yo mama’s food company, their ranch is low in sodium, made from clean ingredients, is healthy and delicious, and was created with fresh ingredients. This dressing is very versatile and can be used as salad dressing, you can also top your chicken or fish and even enrich any sandwich or burger.
It is available in four different varieties which include American ranch, Honey balsamic, Asian sesame, creamy Italian and classic caesar.
Where to Buy: you can buy all Yo mama’s ranch varieties on amazon using my affiliate link, il get a commission, thank you in advance.
Ingredients
Canola oil, olive oil, water, lemon juice, distilled vinegar, egg yolk, apple cider vinegar, garlic, onion, salt, black pepper, parsley, mustard (distilled vinegar, water, mustard seed, and spices), and paprika.
While canola oil might raise a red flag since it can cause inflammation in the body. Keto does not specify any foods rather any food that allows you to stay in ketosis can be classified as keto friendly. Of course, the same principle applies to canola oil in the right amounts.
Sir Kensington’s Ranch Dressing
Sir Kensington’s ranch is Non-Gmo certified, gluten-free, dairy-free, whole30-friendly, kosher, paleo certified and keto certified. It’s also free from any artificial ingredients, colors, or preservatives.
Amazingly this ranch dressing is creamy and delicious yet is dairy free. It would help if you refrigerated the ranch after purchase for the best taste.
Finally, this ranch can separate when in transit, especially if you live in a state with freezing temperatures. The company does not accept returns for separated ranches and you should consider this before making an order.
They claim that separated ranch is still healthy and can be shaken or stirred and then enjoyed.
Where to buy: you can buy Sir Kensington’s Ranch Dressing on amazon using my affiliate link and il get a commission.
Nutritional facts
Serving size 2 tablespoon (27g)
Calories 140
Total fat 15g
Saturated Fat 7g
Cholesterol 15 mg
Sodium 220 mg
Total carb 1g
Protein 0g
Little trace amounts of trans fat, dietary fiber, total sugars, added sugars, vitamin D, calcium, potassium, and iron.
Ingredients
High oleic sunflower oil, water, distilled vinegar, garlic juice, organic egg yolks, salt, organic lemon juice, fair trade organic coconut sugar, yeast extract, xanthan gum, celery seed, black pepper, rosemary extract, dill weed, citric acid, mustard extract, citric acid, mustard extract, onion extract
Hidden Valley Original Ranch
This ranch dressing is gluten-free and is not just for dipping in veggies it can be used on pasta for a delicious meal, or even on chicken
Nutritional facts
Serving size 2 tablespoons
130 calories
2g sat fat (about 10% DV)
260mg sodium (about 11% DV)
1g total sugar
Ingredients
Vegetable oil (soybean and or canola), water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (soy), less than 1% of spices (mustard), dried garlic, dried onion, vinegar, phosphonic acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium EDTA as preservatives, disodium inosinate, disodium guanylate.
Allergy warning: Contains egg, milk, and soy
Where to buy: you can buy this popular ranch dressing on amazon
Summary
While some websites have labeled Kraft ranch dressing as not keto-friendly I don’t agree. They base their findings on a serving size of 100grams which isn’t practical to consume in a day. A more realistic serving of only 2 tablespoons proves keto-friendly as it only has 2grams of carbs.
