Lily’s Chocolate contains stevia and erythritol and is considered keto. As compared to other commercial chocolates which are sweetened with sugar, Lily’s Chocolate is sweetened with dextrin and inulin which are plant fibers that add very little sweetness to the dark chocolate.


Is Lily’s Milk chocolate keto

Lily’s milk chocolate is classified as keto-friendly due to its high amounts of fat content and doesn’t contain any non-Keto-friendly sweeteners, additives, oils, or preservatives. However, they should be taken in moderation as they contain a fair amount of carbs.

Lilys Milk chocolate contains fewer carbs than other low-carb dark chocolates.

Is Lily’s Milk Chocolate Baking Chips Keto

Lilly’s milk chocolate baking chips should only be consumed in moderation on keto as they contain about 7.14g of carbs per 100 g gram serving and are low in fat content. The keto diet recommends a daily carb intake of not more than 20g, so make sure to measure your macros when consuming Lilly’s milk chocolate baking chips.

The Lilly’s milk chocolate baking chips do not contain any non-keto-friendly sweeteners or additives


Is Lily’s Semi-Sweet Baking Chips Keto?

Yes, Lily’s semi-sweet baking chips are keto-friendly as they contain low amounts of net carbs. They are also free from non-keto ingredients such as sugar or additives. Lily’s semi-sweet baking chips 14g(30 pcs) serving contains 0g of net carbs, 4g of Fat, 0.5 g of protein and 50 calories

Is lily’s chocolate good for diabetics?

Yes, Lily’s chocolate is good for diabetics as they are low in carbs and has no added sugars or additives. Check the labels of Lilly’s chocolate flavors as each is made of different ingredients.

Is Lily’s dark chocolate baking chips keto-friendly

Lilly’s dark chocolate baking chips are keto-friendly. The chocolate is low in net carbs, sweetened with stevia, and has no added sugars. A 9 Ounce Lily’s dark chocolate pack contains 1g of net Carbs and 55% cocoa.

Are Lily’s Peanut Butter Cups Keto Friendly?

Lily’s peanut butter cups contain 6.6g of net carb per 100g serving and are therefore keto-friendly. However, they should be consumed in moderate amounts leaving enough daily carb balance for other meals you will be eating that day.

Are Lily’s Chocolate Covered Nuts Keto Friendly?

Lilys chocolate-covered nuts have 5-15% of their calories coming from carbs which is a relatively high amount. They are made of zero glycemic index sweeteners such as stevia chicory root fiber and erythritol but contain dextrin in an unknown amount which is a hidden carbohydrate. Therefore Lily’s Chocolate covered nuts can be considered moderately keto.

Are Lily’s Caramels Keto Friendly?

Lily’s caramel-covered dark chocolate is not keto-friendly due to the high amounts of carbs. A 100g serving contains 21.43g of net carbs. Eating these treats even in low amounts can kick you out of ketosis


Where To Find Lily’s Chocolate Near You

If you are in the united states you can Shop online for Lily’s chocolate on Amazon, thrive market, Vitacost and Lucky vitamin. In Canada, you can find Lily’s chocolate online on Natural market, Vitacost, goodnessme.ca, and well.ca


Why does Lily’s chocolate cause gas?

Lily’s Chocolate causes gas because it contains inulin. Most people consume the entire chocolate bar which results in excess inulin in their gut which causes flatulence. Inulin is a source of food for probiotic bacteria, The good bacteria that live in your gut. As they break down inulin it results in gas.

According to the American Journal of Nutrition Prebiotic bacteria affects bowel movements in major ways.


What sweetener is in Lily’s chocolate?

Lilly’s chocolate is sweetened with stevia. It is a plant extract from the Stevia Rebaudiana plant. Stevia in moderate amounts is considered keto-friendly as it is a botanical sweetener with zero calories.


Can you melt Lily’s chocolate?

Both Lilly’s baking chips and bars are designed for baking and can be melted down.


Can you melt Lily’s white chocolate chips?

You can melt Lily’s white chocolate by preheating an oven to 350F. You can also melt the white chocolate in a microwave in 15-20 second increments stirring in between.55


can you melt LIly’s chocolate in a microwave?

Yes, you can melt Lilly’s chocolate in a microwave. Put your microwave setting on a medium power setting then heath the chocolate in 14-20 seconds intervals starting in between until smooth. Ensure to use a microwave-safe bowl to melt the chocolate.


Do Lily’s chocolate chips have dairy?

The only Lily’s chocolate that is dairy-free is the dark chocolate that contains 55% cocoa.


Who owns Lily’s chocolate?

According to news reports The Hershey Co got into an agreement to acquire Lily’s chocolate company. The financial details of the transactions were not disclosed. Cynthia Tice a chocoholic founded the company. Tice had longed cooked with stevia as a healthy sugar alternative but dint want to give up on her love of chocolate.


Is Lily’s chocolate unhealthy?

Lily’s chocolate contains erythritol, which is a sugar alcohol linked to digestive issues such as diarrhea and other health side effects. We recommend eating a chocolate bar that contains 85% cocoa as they have less sugar and are higher in antioxidants.


Is Lily’s dark chocolate healthy?

Lily’s dark chocolate contains erythritol, which shows some benefits including prebiotic benefits and improvements in health. These are noticed only in moderation when sugar alcohols are in excess they are known to cause digestive issues such as bloating, gas, and diarrhea.

Is Lily chocolate Organic?

Lilly chocolate is made up of non-GMO ingredients and fair trade-free cocoa. They are also certified as gluten-free.


Is Lily’s real chocolate?

Lily’s chocolate is made from cocoa powder and can be considered to be real chocolate. Different varieties of Lilly’s chocolate are made up of different percentages of cocoa. They have dark chocolate bars that contain 55% cocoa while extremely lily’s dark chocolate bar contains 85% cocoa.


How many calories are in a square of Lily’s chocolate?

Lily’s Dark Chocolate has 160 calories in 1/2 bar (40 g) serving, to get the approximate calorie amount contained in a square, divide the number of squares in half a lily’s bar by 160 calories.


How many servings are in a lily’s chocolate?

Lily’s manufacturer updated Lily’s chocolate bar serving from the previous two servings to the current three servings. These new servings also change the calories listed on the label per serving.


How many squares are in a lily’s chocolate bar?

There are about 15 squares in half a bar of Lily’s 40 % chocolate salted and caramelized. So to get the number of squares in a full bar multiple the above number by 2


Does Lily’s chocolate have sugar alcohol?

The only sugar alcohol contained in lily’s chocolate contains is erythritol. Other Common sugar alcohols include; sorbitol, lactitol, mannitol, maltitol et.c According to the chocolate bar producer’s website Lily’s products do not contain maltitol.

Stevia is used in combination with erythritol to produce the chocolate bars but it isn’t considered sugar alcohol.


What is Lily’s chocolate made of?

Lilly chocolate is made up of non-GMO ingredients and fair trade-free cocoa. They are also certified as gluten-free. The ingredients include Unsweetened Chocolate, Chicory Root Fiber, Dextrin, Erythritol, Cocoa Butter, Milk Fat (rBST Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract


Will Lily’s chocolate kick you out of ketosis?

Lily’s chocolate is high in fat, moderate protein, and relatively low carbs compared to other chocolate bars on the market. They are also high in fiber which is known to improve satiety hence helping with weight loss.

Some people argue that the amount of carbs in Lily’s chocolate bars is too high to be considered keto friendly. You can definitely consume a moderate amount of Lily’s chocolate without being kicked out of ketosis. The important thing is to keep the consumption in moderation to avoid going over the daily recommended daily carb intake of 20g.

Keep in mind that the recommended carb intake of 20g is very little and a calorie balance should be left for other meals you are going to consume within the day, i.e carbs from proteins and vegetables.


How many calories are in a lily’s sugar-free chocolate chip?

Lily’s Sugar-free chocolate chip contains about 60 calories with 40 calories coming from fat.


Are all Lily’s chocolate sugar-free?

All Lily’s 15 different flavors are sugar-free, they are however all delicious. Some of the flavors include: Lily’s Low-Sugar Gingerbread Milk Chocolate, Lily’s No Sugar Added Butterscotch Flavor Baking, Lily’s No Sugar Added Baking Chips Pumpkin Spice, Lily’s Milk Chocolate Style Caramel Popcorn, Lily’s Peppermint White Chocolate Style Bar e.t.c


Does Lily’s chocolate have stevia?

Lilly’s chocolate contains stevia. It is a plant extract from the Stevia Rebaudiana plant. Stevia is a botanical sweetener with zero calories used as a healthy sugar alternative.

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