Reign Energy Drink is among the best energy drinks for you as long as you moderate its intake. It comes with healthy ingredients like 300 milligrams of caffeine, BCAAs, and B Vitamins which can be very overwhelming, especially the caffeine.
Thus, as you take Reign Energy Drink, monitor how your body responds to it. Ensure that you just take one can of Reign per day to reduce its side effects due to its high caffeine content.
HOW BAD IS REIGN FOR YOU?
Reign is one of the best-recommended energy drinks if taken in moderation and as advertised. This drink is the best when it comes to complementing workouts.
However, Reign Energy Drink has a high level of caffeine which is not good for every person mostly if you are sensitive to caffeine or new to caffeine.
As long as you responsibly take Reign Energy Drink, you should not be alarmed about anything.
REIGN ENERGY DRINK NUTRITION FACTS
Most of the Reign nutritional facts are found on the can label. This is the easiest way to know how Reign Energy Drink will be of benefit to you. The description label has a display for the exact amount of nutrients it has in grams and the daily value percentage (%DV).
The daily value percentage shows the number of nutrients in one serving and it is achieved on the assumption that most people are on the 2000 daily diet.
The nutritional facts found in Reign Energy Drink include:
| Standard Values | Amount per can (16 fl. oz) |
| Calories | 10 |
| Total Fat | 0g |
| Sodium | 200mg |
| Potassium | 70mg |
| Total Carbohydrates | 1g |
| Sugar | 0g |
| Protein | 0g |
| Niacin | 100% DV |
| Vitamin B6 | 100% DV |
| Vitamin B12 | 100% DV |
| Caffeine | 300mg |
HOW MANY CALORIES ARE IN REIGN ENERGY DRINK?
One can of Reign (16fl. Oz) has between 0 to 10 calories. The calories are divided into 100% carbs, 0% fats, and 0% proteins. This varies between different Reign Energy drink flavors and the calories are considered to be very low as compared to other Energy drinks.
Reign Energy Drink is considered ideal for someone who wants to shed some weight but you should not drink it in large amounts due to its high caffeine content.
INGREDIENTS OF REIGN ENERGY DRINK
Reign Energy Drink contains the following ingredients;
- Carbonated Water
- Caffeine
- L-Leucine
- Potassium Sorbate
- Vitamin B3
- CoQ10
- Magnesium Lactate
- Sucralose
- Potassium Citrate
- L-Valine
- Vitamin B6
- Citric Acid
- L-Isoleucine
- Vitamin B12
- Natural Flavors
- Sodium Benzoate
- Acesulfame Potassium
- Sodium Citrate
REIGN ENERGY DRINK CAFFEINE CONTENT
The caffeine content found in Reign Energy Drink is 300 milligrams, which is very high making it to be among the most powerful energy drinks accessible and equated to Bang.
Caffeine will enhance your focus mentally and provide a great boost that will stay for some hours.
DOES REIGN ENERGY DRINK HAVE SUGAR?
Reign Energy Drink has zero sugar and you do not have to be bothered about the sugar crashes. The American Heart Association advocates for the following daily sugar intake:
- 36 grams for men (equivalent to 9 teaspoons)
- 25 grams for women (equivalent to 6 teaspoons)
DOES REIGN HAVE ARTIFICIAL SWEETENERS?
However, as much as Reign is zero-sugar, it contains some artificial sweeteners like Acesulfame Potassium, and Sucralose. Do not be worried about the calories added to the energy drink because they are zero-calorie sweeteners.
Most people have concerns about the long-term side effects caused by the artificial sweeteners in Reign Energy Drink, do not be alarmed since they have been approved by FDA for general use. It is important to only have Reign Energy Drink when you need it due to its high caffeine levels.
DO REIGN ENERGY DRINKS MAKE YOU CRASH?
Reign Energy Drink is sugar-free thus, the level of blood sugar will be relatively normal when taking the energy drink. This shows that the energy drink does not cause crashes. Some energy drinks are associated with causing crashes since they have sugars, this leaves one with a feeling of lethargy and tiredness after some time when the drink is taken.
This makes it important for one to take energy drinks that are sugar-free to avoid getting crashes. When it comes to artificial sweeteners, acesulfame potassium, and sucralose, they do not have any impact on the level of blood—sugar, and insulin, therefore, you will not get crashes from the sweeteners.
IS REIGN BETTER FOR YOU THAN MONSTER?
Reign has zero sugar and contains 0 to 10 calories which is very much less compared to Monster Energy Drink. This makes Reign Energy Drink a better option. Reign contains high caffeine content while Monster contains high sugars.
The high sugars in Monster will expose you to issues with blood sugar and insulin levels and you are very much likely to get sugar crashes which you can’t get from taking Reign.
Compared to Monster Energy Drink, Reign Energy Drink has good ingredients that are beneficial to the body like B-Vitamins, amino acids, CoQ10, and electrolytes.
HOW MANY CANS OF REIGN CAN I TAKE A DAY?
When it comes to Reign, you are recommended to drink only one can on a daily basis. This is because Reign has high caffeine content.
The FDA limits taking caffeine to not more than 400 grams in a day while Rein has 300 grams of caffeine in a can, this barely puts it below the recommended limit. If you take more than one can a day, you will go above the limit and be at great risk of overdosing on caffeine. This is still the case despite your caffeine tolerance level.
Symptoms of taking more caffeine include:
- Fever
- Diarrhea
- Headache
- Irritability
- Palpitations
Ensure that you take the recommended caffeine and not go beyond the set limit to avoid overdosing on caffeine.
REIGN ENERGY DRINK FLAVORS
Below is a list of the Reign Energy Drink flavors and most of them are fruit-like:
-
Sour Apple
-
Lilikoi Lychee
-
Carnival Candy
-
Melon Mania
-
Razzle Berry
-
Peach Fizz
-
Reign Inferno True Blu
-
Strawberry Sublime
-
Cherry Limeade
-
Reignbow Sherbet
-
REIGN Inferno Watermelon Warlord
-
Reign Inferno Red Dragon
-
Cherry Limeade
-
White Gummy Bear
-
Mango-O- Matic
-
Lemon HDZ
-
Orange Dreamsicle
REIGN ENERGY DRINK ALTERNATIVES
Reign Energy Drink is an excellent drink especially if you are involved in doing heavy workouts. Nevertheless, there are alternative drinks that are a better option and they include:
Apart from the alternative energy drinks, there are other energy powdered options recommended and they include Reize, Zipfizz, and Advocare Spark.
SUMMARY
If you are looking for a low-calorie sugar-free energy drink, then Reign Energy Drink is the best option. This drink will not spike your sugar and insulin levels.
The most appealing quality of the Reign Energy Drink is caffeine and this is depended upon your caffeine intake and level of metabolism.
The different flavors in Reign make it have the perfect taste and based on its ingredients, Reign is the most powerful drink to take especially when working out.
However, due to its high caffeine content, one should to taking only one can in a day as recommended by the FDA. If Reign Energy Drink is taken in excess, it can lead to some health conditions like a bad case of acne, diabetes, cardiovascular diseases, and poor oral health.
Therefore, to enjoy the Reign Energy Drink daily with no side effects, ensure that you take it responsibly following the recommended rates.
