Most people enjoy an occasional energy drink even while on the ketogenic diet. One of the world’s most popular energy drinks is RedBull. However, the name isn’t synonymous with a healthy drink. The company has come up with a sugar-free energy drinks variety for its health-conscious customers.
Sugar-free RedBull is one of those varieties with zero added sugar, To understand whether this beverage is keto-friendly we have to look at both the ingredients and nutritional facts.
Sugar Free Red Bull Nutritional Facts ( 1 can)
- 4 grams of carbs
- 0 grams fats
- 1 gram protein
- 10 calories
From the listed ingredients it appears that sugar-free Redbull is keto-friendly however a closer look at the ingredients reveals that the beverage has been sweetened with acesulfame k and aspartame. Both of these ingredients are artificial sweeteners linked with increased appetite resulting in weight gain.
On a traditional keto diet also known as clean keto, this drink is not recommended since the artificial sweeteners are not keto-friendly. However, on dirty keto, you can enjoy a can and remain within the dirty keto ‘guidelines’.Remember clean keto normally results in faster weight loss as compared to dirty keto.
Sugar-free Redbull Ingredients
- Carbonated Water
- Citric Acid
- Taurine – amino acid
- Sodium
- Bicarbonate
- Magnesium Carbonate
- Acesulfame K
- Aspartame
- Niacinamide
- Calcium Pantothenate
- Pyridoxine HCL
- Vitamin B12 – great for energy
- Xantham Gum
- Natural and Artificial Flavors, Colors
Taurine: Taurine is a vital amino acid used in multiple biological processes around the body. Can be found in higher concentrations in the blood, brain, heart, and muscles.
B Group Vitamins: Red Bull contains B Group vitamins. These vitamins are also associated with a boost in energy, reduced fatigue, support your metabolism, and help in the breaking down of accumulated carbs.
You can also supplement your diet with B vitamins instead of an energy drink. Consult with your doctor first to understand which option is best for you.
Serving Sizes
Sugar-Free Redbull is available in different can sizes; 8, 12 and 20 ounces. Each serving has slightly different nutritional facts which should be considered while on the keto diet, which prohibits sugar consumption and restricts daily carb limit to 20-30g of net carbs.
Calorie Content
Sugar-Free RedBull has different calories depending on the serving size you choose. A 12-ounce can has about 20 calories while a 20-ounce one has 30 calories. Finally, the 8-ounce can have about 10 calories.
Caffeine in Sugar-Free Red Bull
The high caffeine content in this energy drink is what is responsible for the quick boost in energy and focus. This is the primary reason why people drink energy drinks to get the energy to push through the day or a workout session.
There is 80mg of caffeine in a single can of sugar-Free RedBull. While this is relatively high, a single cup of black coffee contains more caffeine at about 95mg. While an 8oz glass of iced tea contains about 95mg. Therefore Both coffee and black tea can provide more caffeine compared to sugar-free RedBull
Red Bull Sugar-Free Flavours
Unfortunately, Red Bull has not launched any flavors for the sugar-free RedBull Version. However other variety of flavors of the original Red Bull exist.
is red bull sugarfree healthy?
While we would like to give you a definite yes or no answer, a lot of variables are at play. How many cans of the beverage do you consume in a day, medical conditions such as diabetes among many others.
Sugar-free red bull can be considered healthy as it has no additives that are known to cause any health complications. However, moderation is recommended when consuming this beverage due to the artificial sweeteners.
Where to Buy
You can buy the Sugar-free Red bull alternative at major retail stores in the US, Uk, Canada, and Australia. If you can’t find the energy drink from your local store, you can buy a 24-pack 12 oz fl can online on amazon.
Red Bull Sugar-Free Shortage?
Rumors of Sugar-Free RedBull shortages have been circulating online. The company hasn’t made any official statement on the subject. However, we can speculate on the rumors of shortages we caused due to an interruption of the supply chain during the covid19 pandemic. This explanation is highly plausible since the company is still advertising the product.
What Are the Best Keto-Friendly Energy Drink Alternatives?
As we have seen sugar free red bull can be taken on both clean and dirty keto without raising your blood sugar and being kicked out of the metabolic state of ketosis. However, if you cant find this beverage or prefer something different here’s the list of low-carb energy drinks.
Rockstar Pure Zero
This energy drink from Rockstar is one of the largest producers of energy drinks worldwide second only to RedBull.The Rockstar pure Zero is considered keto-friendly as it has zero sugar and zero calories. Looking at the ingredients we can’t find any artificial additives of concern.
Ingredients
- Carbonated Water
- Citric Acid
- Erythritol
- Taurine
- Sodium Citrate
- Natural Flavor
- Caffeine
- Sodium Benzoate (Preservative)
- Maltodextrin
- Acesulfame Potassium
- Sucralose
- Glucuronolactone
- Potassium Sorbate (Preservative)
- Inositol
- Gum Arabic
- Macinamide
- D-calcium Pantothenate
- Milk Thistle Extract
- Glycerol Ester of Wood Rosin
- Panax Ginseng Root Extract
- Pyridoxine Hydrochloride
- Guarana Seed Extract
Nutrition Facts per 473 ml can
- Calories: 20
- Total fat: 0g (0% DV)
- Total carbs: 3g (1.09% DV)
- Sodium: 360 mg (15.65% DV)
- Protein: 0g (0% DV)
Rockstar Zero Carb
This beverage is also from rockstar, like her sister the Rockstar pure we discussed above contains zero sugar. The Rockstar zero carb has zero net carbs and is one of the best keto-friendly energy drinks available on the market.
Ingredients
- Carbonated Water
- Taurine
- Malic Acid
- Citric Acid
- Caffeine
- Green Tea Extract
- Sodium Citrate
- Glucuronolactone
- Acesulfame Potassium
- Benzoic Acid (Preservative)
- Sucralose
- Sorbic Acid (Preservative)
- Pectin
- Natural Flavors
- L-carnitine
- Niacinamide
- Pantothenic Acid
- Yerba Mate Leaf Extract
- Red #40
- Pyridoxine Hydrochloride
- Blue #1
- Cyanocobalamin
Nutrition Facts per 473 ml Can
- Calories: 0
- Total fat: 0g (0% DV)
- Total carbs: 0g (0% DV)
- Sodium: 50 mg (2.17% DV)
Celsius Sparkling Energy Drink
Celcius Energy drink is an alternative to sugar-free RedBull as it also contains zero sugar content. The producer of the beverage markets it as an athletic energy drink that contains a very high amount of caffeine at around 200mg per can
Ingredients
- Carbonated water
- Citric acid
- Fruit & vegetable juices
- Sucralose
- Natural flavoring
Nutrition Facts per 12 Oz can
- Calories: 10
- Total carbohydrates: 2g (1% DV)
- Sodium: 0g (0% DV)
- 60mg of vitamin C
- 1.7mg riboflavin (vitamin B2)
- 20mg niacin (vitamin B3)
- 10mg pantothenic acid (vitamin B5)
- 2mg pyridoxine (vitamin B6)
- 300mcg biotin (vitamin B7)
- 6mcg cobalamin (vitamin B12)
- 50mcg chromium
- 50mg calcium
- Protein: 0g (0% DV)
5-hour energy
One of the popular brands of energy drinks available in the market, the 5-hour energy drink contains only 4 calories per 215mg serving. This drink is manufactured from green tea leaves, providing a natural source of caffeine.
Optimum nutrition drink
This beverage approaches energy drinks from a different perspective as compared to the others on the list. Its caffeine is sourced from natural ingredients such as tea leaves and coffee beans. The energy drink has only 5 calories per serving. A single serving also contains about 5g of amino acids which as we mentioned earlier can result in an energy boost.
The drink comes in many different flavors;
- Blueberry Lemonade
- Green Apple
- Grape
- Juicy Cherry
- Juicy Strawberry
- Watermelon
- Peach Bellin
Monster Zero Ultra
Monster Zero Ultra energy drink is a popular beverage you can find in most grocery stores. This beverage is sweetened with sucralose and erythritol making the drink okay on low-carb diets. A single can of Monster ultra zero contains 150mg of caffeine.
Bang Energy drinks
Bang energy drinks are a great option for any low carb diet. They contain zero sugar and zero carbs. Different varieties exist, so you have to look at the nutritional label if you are counting macros. Bang Energy drinks have about 300mg of caffeine per can. All the above properties put the bang energy drink on the best energy drinks list.
A very high amount as compared to other energy drinks We recommend you consume this beverage in the morning to avoid sleep interruptions.
You can also find other keto-friendly energy drinks alternatives which are in powder form such as reize
Related Questions
Is regular Red Bull keto-friendly?
While this is a favorite energy drink for most people it’s not recommended on keto. A single can of original RedBull contains 40g of carbs with 37g of sugar, Avoid the original RedBull while on the keto diet as it will kick you out of ketosis.
Is Caffeine Good for You?
Caffeine has been shown to have positive effects when consumed in small amounts. Some of these include;
Can I mix Sugar-Free Red Bull With Alchohol?
Yes, you can mix your sugar-free energy drink with your alcoholic beverages and keto-friendly fruit juices. This is a good idea if you need a quick energy shot while out drinking with your friends
What is the difference between Red Bull Sugar Free and Red Bull Total Zero?
Red Bull Zero is a sibling energy drink to the sugar-free Red Bull energy drink. It was produced after customers gave their dissatisfaction with the use of aspartame artificial sweeteners.
The two energy drinks are made from about the same ingredients but use sucralose (Splenda) and acesulfame potassium instead of aspartame used in the RedBull sugar-free variety. They also contain around the same amount of caffeine.
Both of these beverages are low in carbs. However, if you are on keto and considering between the two, we recommend you go with Red Bull Zero.
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