As a follower of the keto diet, finding the perfect sweet treat can be challenging. Many conventional candies and chocolates are loaded with sugar and carbs, making them a big no-no for those on a low-carb or ketogenic diet. However, Hershey’s Kissables offer a delicious and keto-friendly option that you can indulge in without feeling guilty. In this article, we will explore everything you need to know about Kissables Hershey and why they make the perfect addition to your keto diet.

Introduction to Keto Diet

Before we dive into Kissables Hershey, let’s first understand what the keto diet is all about. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put the body in a metabolic state called ketosis. In this state, the body burns fat for energy instead of glucose, which can lead to weight loss and other health benefits.

The Problem with Conventional Candies

Candies are a staple treat for many people, but most conventional candies are not keto-friendly. They are loaded with sugar and carbs, which can quickly kick you out of ketosis. Even the smallest serving of conventional candies can quickly sabotage your efforts to stay in ketosis and reach your health goals.

The Solution – Kissables Hershey

Kissables Hershey is a keto-friendly candy option that you can indulge in without feeling guilty. They are small, bite-sized chocolates that are perfect for satisfying your sweet cravings. They are made with high-quality ingredients that are low in carbs and sugar, making them an excellent addition to your keto diet.

Nutritional Benefits of Kissables Hershey

Let’s take a closer look at the nutritional benefits of Kissables Hershey. One serving size of Kissables Hershey (15 pieces) contains:

  • Calories: 130
  • Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 5mg
  • Sodium: 10mg
  • Carbohydrates: 17g
  • Fiber: 1g
  • Sugars: 13g
  • Protein: 2g

Compared to conventional candies, Kissables Hershey is significantly lower in carbs and sugar. They are also a good source of healthy fats, which are essential for those on the keto diet.

Kissables Hershey and Keto Snacking

One of the biggest challenges for those on the keto diet is finding keto-friendly snacks. Kissables Hershey is a perfect snack option that you can take with you on the go. They are small and convenient, making them an ideal snack to stash in your purse, gym bag, or desk drawer.

How to Incorporate Kissables Hershey into Your Keto Diet

Incorporating Kissables Hershey into your keto diet is easy. They are an excellent addition to your fat bombs, smoothies, or keto desserts. You can also enjoy them as a standalone snack when you need a sweet treat.


If you are looking for a keto-friendly candy option, Kissables Hershey is an excellent choice. They are delicious, low in carbs, and easy to incorporate into your keto diet. As with any candy, moderation is key, but Kissables Hershey is a great way to satisfy your sweet cravings without derailing your keto goals.


  1. Are Kissables Hershey gluten-free? Yes, Kissables Hershey is gluten-free.
  2. Can I eat Kissables Hershey on a low-carb diet? Yes, Kissables Hershey is an excellent option for those on a low-carb or keto diet.
  3. Are Kissables Hershey vegan? No, Kissables Hershey contains milk and is not vegan.
  4. Can I
  1. Can I eat Kissables Hershey if I have a nut allergy? Kissables Hershey does not contain nuts, but they are produced in a facility that processes tree nuts and peanuts, so it is important to check the label and proceed with caution.
  2. Can I find Kissables Hershey at my local grocery store? Kissables Hershey is widely available in most grocery stores and online retailers. Check the candy aisle or the keto-friendly section for Kissables Hershey.

In conclusion, Kissables Hershey offers a delicious and keto-friendly option for those who want to indulge in sweets while following the keto diet. They are low in carbs, high in healthy fats, and perfect for snacking on the go. Whether you enjoy them as a standalone snack or incorporate them into your keto desserts, Kissables Hershey is a guilt-free treat that you can enjoy without compromising your health goals. So go ahead, indulge in some Kissables Hershey and satisfy your sweet cravings the keto-friendly way!