Franz white keto breadAccording to USDA, Franz Keto Bread has zero carbs with high fiber content and protein than the normal bread that has 4 grams of net carbs per slice. If you are on any low-carb diet, you will not have a problem taking 12 grams of carbs.

It is of great significance for you to recall that Franz Keto Bread contains high levels of fiber and proteins. Franz Keto Bread has zero sweeteners and it is readily available at stores.



 Franz Keto Bread is very much keto-friendly but only if taken in moderation.

Quick summary: Franz Keto Bread contains a total of 35 calories in one serving with a total of 11 grams of fiber. In addition, it is good to know that this bread is very much processed and heavy in fats. You need to limit your intake to only one bun per serving if you need to trim down.

Let us explore more about the Franz Keto Bread.

Franz Keto Bread Nutrition Facts

Standard values  Daily values
Serving size 1 slice (30g)
Calories 35
Total fats (1 g) 1%
Saturated fats (0g) 0
Trans fats(0g) 0
Polyunsaturated fats(0g) 0
Monounsaturated fats (0g) 0
Cholesterol (0 mg) 0
Sodium (90 mg) 4%
Total Carbohydrate (12 g) 4%
Dietary Fiber (11 g) 39%
Sugar (0g) 0
Protein (4 g)  
Vitamin D  
Calcium (38 mg) 3%
Potassium (17 mg) 0

Franz Keto Bread Ingredients

Franz Keto Bread contains Ingredients like:

  • Water
  • Bread Base (Modified Wheat Starch)
  • Soybean Oil
  • Inulin or Chicory Vegetable Fiber
  • Wheat Gluten
  • Wheat Protein Isolate

It also has 2% or lower of the following ingredients:

  • Fully Hydrogenated Soybean Oil
  • Yeast
  • Ascorbic Acid
  • Enzymes
  • Salt
  • Distilled Vinegar
  • Sorbic Acid (Mold Inhibitor)
  • Calcium Propionate (Mold Inhibitor)

Does Franz keto Bread have Carbs?

USDA shows that a single slice of Franz Keto Bread contains 12 grams of carbohydrates from the fiber. This bread has zero net carbs, high in proteins, and fiber, and is low in fats. This bread is very much recommended for people who want to cut down on carb intake.

Is Franz Keto Bread Keto-Friendly?

According to Franz Keto Bread’s nutritional label, the bread contains no net carbs. Nevertheless, the ingredient modified wheat starch contains carbs that are hidden and this is dependent on the way it is processed.

The Oat fiber is pure fiber which is one of the major ingredients in Franz Keto Bread and is 100% keto-friendly. Franz Keto Bread tastes just like regular bread. its taste and ingredients show that the bread has something more than just fiber.

This is because processed fiber is different from natural fiber and this might make it have different impacts. Also, some fibers like carbs can increase the levels of blood sugar hence affecting ketosis.

You need to count every slice of Franz Keto Bread as 1 gram of net carbs to be on the safer side.

Is it okay if I take Franz Keto Bread Every Day?

People who consume Franz Keto Bread should know that its nutritional information equates to only one serving which is only one slice. If you are on a low-carb diet, you should take less than 120 to 130 grams of carbs daily, or when on a ketogenic diet, take less than 50 grams of carbs.

Is Franz Keto Bread Healthy for Those with High Cholesterol?

Most studies show that low-carb diets can reduce the levels of cholesterol and LDL (bad) cholesterol while promoting the rise of HDL (good) cholesterol. Most studies relate the keto diet to low levels of cholesterol.

When you consume low carbs, the liver develops little triglycerides, which supports the increase of HDL cholesterol levels.

What is the Best Way to Eat Franz Keto Bread

It is advised that you should take Franz Keto Bread in small quantities at the beginning since it is processed food and can have different impacts on different people. You can take a slice and check the levels of ketones in the blood to ensure it does not interfere with your diet.

Warning on Franz Keto Bread

A bread having 12 grams of fiber per slice is too much and may be very uneasy for your stomach. It is important to go slow on the bread intake as you see how you react to it.

 Franz Keto Bread Warning on Cancer

There is a cancer warning on all Franz Products and also on their website.

The warning shows states that taking this product can expose you to chemicals including acrylamide. This chemical is known by the state of California as a cause of cancer, birth defects, and other harm related to reproduction. The warning is as shown below.

The above warning gives us a lot of questions on whether Frans Keto Bread is cancerous. Acrylamide is formed when plan-based foods are prepared at high temperatures. Therefore, the risk of being exposed to cancer when consuming Franz Keto Bread is the same as obtaining any product that is cooked.

It is a requirement by law for Franz to put this warning on their products and their website. In the state of California, Franz is a regional bakery with a great appearance.

In California, all plant-based processing companies are required to place this warning on their products.

“Acrylamide is registered as a chemical recognized as a   cause of cancer under Proposition 65. Therefore, the State of California needs products containing acrylamide to give a label warning on any probable outcome.”

It is okay to consume Franz Keto Bread regularly as long as it is not in extreme quantities since Acrylamide which has been used to manufacture this bread is linked to causing cancer.


Franz Keto Bread is a substitute low-carb for normal white bread. This bread has zero sugar and no net carbohydrates. The bread has sufficient fiber making it a great option for the keto diet. It is readily available at your disposal at major retail stores. It is of great significance for you to check keenly on the nutritional data of the Franz Keto Bread before purchasing it.

If you are not sure which bread to take while on the low-carb diet, the Franz Keto Bread is the best option for you due to its low carbs. Franz Keto Bread comes with a wide range of bread pieces and this is dependent on the thickness you prefer.

Therefore, you need to follow a strict diet while on the keto diet. Franz Keto Bread comes in handy if you need to take it as it has all the ingredients that make it keto-friendly. Some of its ingredients like fiber make it fit well in the keto diet. It is advised that you begin by taking small portions of Franz Keto Bread to see if it works for you.

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