Monster Energy is a very synonymous and very recognizable brand. It is easily identified due to the well-defined logo that is green-claw-like running down the side of a can that is black.
However, does its popularity equate to it being a great energy drink? In terms of the market, how does the Monster Energy Drink compare to the rest?
Quick Summary: I can say Monster Energy Drink is a typical sugary energy drink. It will give you the great boost you need with a lot of sugar rush. However, its high sugar content makes it not to be the best option for taking daily.
Continue reading for more information on its nutritional facts, ingredients, caffeine content, and flavor.
Monster Energy Nutrition Facts
The table below shows a comparison of the nutritional facts between the Monster Energy Drink and other related energy drinks.
|Value (Standard serving)||Monster (16 fl. oz)||Red Bull (8.4 fl. oz)||Celsius
(12 fl. oz)
|Rockstar (16 fl. oz)|
|Caffeine||160 mg||80 mg||200 mg||160 mg|
|Niacin (Vitamin B3||51.5MG||22MG||–||16MG|
|Energy||210 calories||110 calories||10 calories||122 calories|
|Riboflavin (Vitamin B2)||3.5mg||–||–||–|
|Vitamin B5(Pantothenic Acid)||–||5.05MG||10MG||–|
How Many Calories Are in Monster Energy?
A can of Monster Energy, 16 fl. Oz contains on average 210 net calories. The number of calories is too high. If you need an energy drink that has low calories while on a low-carb diet, then Monster Energy drink is not the best for you.
An adult needs about 2000 to 2500 calories in a day on average. This is based on lifestyle choices and body metabolism. A can of Monster Energy is more than one-tenth of the calories you require daily.
If you need a boost in energy to push you through some hours, then a can of Monster Energy is a good option for you. The monster should only be used as a pick-me-up drink and not a replacement for a whole meal.
Monster Energy Ingredients
Monster Energy Drink Ingredients include:
- Sorbic Acid
- Color Added
- Pyridoxine Hydrochloride (Vitamin B6)
- Carbonated Water
- L-Carnitine L-Tartrate
- Citric Acid
- Cyanocobalamin (Vitamin B12)
- Niacinamide (Vitamin B3)
- Sodium Citrate
- Panax Ginseng Extract
- Natural Flavors
- Natural Flavors
- Riboflavin (Vitamin B2)
- Benzoic Acid
- Guarana Extract
Monster Energy Caffeine Content
A can of Monster Energy Drink, 16 fl. oz contains 160 mg of caffeine. This quantity is okay for an energy drink of that size. For any energy drink, caffeine is a very significant ingredient as it enhances the time of reaction, keeps you awake, and improves intellectual functions after drinking it.
It is not always about the quantity of caffeine in any energy drink but how well your body can adapt to it since too much caffeine is bad for the body.
People have different individual tolerance to caffeine and its metabolism. It is important for you to know your limit and stick to not more than 400 milligrams per day to avoid overdose and developing side effects like:
You need to moderate your caffeine intake, especially for beginners. Also, avoid mixing energy drinks with other beverages.
Monster Energy Sugar Content
Monster Energy Drink, 16 fl. oz contains 55 grams of sugar. This puts the energy drink on the frontline as the most sugary energy drink being sold in the market. The 55 grams equates to 3.5 tablespoons of sugar, which is considered very unhealthy.
The quantity of sugar in Monster Energy Drink surpasses the daily limit recommended by AHA for men (36 g) and women (25 g). Consuming a lot of sugar while on the diet can lead to some health problems like:
- Aging skin
- Weight gain
- Cardiovascular diseases
Taking a lot of sugar in a short period exposes you to an unavoidable sugar crash, a feeling of inaction and slowness. This is because of the increase and drop in blood sugar.
B Vitamins in Monster Energy Drink
Monster Energy Drink has a great quantity of B-Vitamins which gives up to 200% of the daily amount value taken. Below is a table containing all the B-Vitamins in the Monster Energy Drink and their purpose.
|Purpose||Amount (Per 16 fl.oz of Monster||Bearable Upper Level of Consumption|
|Vitamin B6||Energy storage from Carbs, protein and fornation of red blood cells||5.05mg||100mg|
|Vitamin B3 (Niacin)||Maitains a ealthy skin, helps the body get rid of energy.||43mg||35mg|
|Vitamib B12||Fprms red blood cells, the energy released from food, retains a healthy nervous system||5.1µg||N/A|
|Vitami B2 (Riboflavin)||Breakdown of fats, cell growth, and production of energy||5.05mg||N/A|
This is a very common ingredient in most energy drinks. It is an amino acid containing several proteins. Taurine is sourced from laboratories synthetically.
This ingredient is a natural herb utilized in most traditional dishes and cures. Some of the Ginseng benefits include:
Lower blood sugar
Sharper cognitive function
Ginseng is very safe for use, as much as you are not sure about its benefits, taking one will not bring any harm to you.
This is an amino acid manufactured by the body and aids in turning fats into energy. If you are a healthy person, the body will produce this ingredient sufficiently, and taking Monster won’t be that beneficial.
How Bad Is Monster Energy Drink for You?
If you are a very healthy person and strictly moderate the consumption of sugar and coffee, then taking a can of Monster will be okay for you and not cause any harm. Since Monster is an energy drink, it is supposed to just give you a boost in energy and not taken too often.
Monster has a high sugar level, taking it in large amounts might lead to metabolic syndrome which is a bad issue. Only take monster if you need it.
Monster Energy Flavors
Monster Energy Drink has a wide range of flavors ranging from caffeine-based, sugar-based, and sugar-free ones. They include:
Mule Ginger Brew
Energy + Juice Series
Rehab Series (Iced Energy Tea)
Tea + Lemonade
Tea + Orangeade
Dragon Tea Series
White Tea + Dragon fruit
Java Monster Series
What Does Monster Energy Taste Like?
Monster Energy Drink tastes have a syrup texture, its sweet to an extent of bringing a sickening feeling for some people and has a mild hint of apple. The sweetness in Monster might be too much for your liking and mostly if you are on a diet.
The monster brand has a wide range of flavors that you might find to suit you. You can do the testing until you find the best flavor for you.
Monster Energy Price
A dozen of 16 fl. oz of Monster Energy Drink goes for a total of $19, this translates to $2 per can. As compared to other energy drinks, Monster is the best drink to take when you are on a budget due to its affordable price but moderate intake.
Monster Energy Alternatives
Several energy drink brands can be taken in place of Monster Energy Drink. These brands are great with good ingredients and they include:
In addition, there are great Monster Energy Drink alternatives that are in powder form, they include:
REINZ Energy Drink
Monster Energy Drink is a drink that is good for an energy boost and not a substitute for a whole meal. This drink is not that healthy due to its high calories but it will help you for hours, especially on days you feel tired.
Monster Energy Drink is okay to be taken by healthy people if taken in moderation as they will cause no harm. This is so since consuming the drink in large amounts will bring some side effects due to the presence of coffee.
Therefore, with its high calories and sugar level, you should not be worried since the Monster brand comes with a variety of different flavors and it has varieties that you will certainly love.