Reign energy drink is among the top energy drink brands sold in major supermarkets worldwide.
| Reign Energy drink is among the greatest drinks taken before workout sessions with a high caffeine dosage that is able to last for many hours. It contains zero sugars, zero artificial flavors, zero calories, zero colors, and 300 milligrams of caffeine. |
This is really appealing to the eye, but is Reign Energy drink as substantial as seen in the advertisements?
Quick summary: If you’re searching for an energy drink that has the potential to offer you a nimble boost, Reign Energy drink is the way to go. It is filled with sufficient ingredients outlined to quicken your level of metabolism and enhance workout performance.
We are going to take a look at what makes Reign Energy the best choice.
Reign Energy Drink Nutrition Facts
| Standard Values | Amount (16 fl. oz) |
| Calories | 0 |
| Total Fat | 0g |
| Sodium | 200mg |
| Potassium | 70mg |
| Total Carbohydrates | 1g |
| Sugar | 0g |
| Protein | 0g |
| Niacin | 100% DV |
| Vitamin B6 | 100% DV |
| Vitamin B12 | 100% DV |
| Caffeine | 300mg |
Nutrition Facts Table of Reign Energy Drink
How Much Energy is in Reign?
As compared to calories contained in other energy drinks, a can of Reign Energy Drink contains 0 to 10 calories depending on different flavors.
This is a lot as compared to energy drinks like Monster which has 210 calories in a 16 fl. oz can and Red Bull has 80 calories in an 8.4 fl. oz can.
Basically, you are supposed to take the recommended daily calories;
- 2500 calories daily for men
- 2000 calories daily for women
If you are on a low-calorie diet and craving an energy drink, the Reign Energy drink is the best option for you since it contains few calories.
Reign Energy Drink Ingredients
Below is the list of all the ingredients in a 16 fl. oz Reign Energy Drink can:
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Carbonated Water
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L-Leucine
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Citric Acid
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Caffeine
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L-Isoleucine
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Vitamin B3
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Sucralose
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Sodium Citrate
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Potassium Sorbate
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Natural Flavors
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CoQ10
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L-Valine
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Sodium Benzoate
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Potassium Citrate
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Vitamin B12
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Magnesium Lactate
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Acesulfame Potassium
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Vitamin B6
How Much Caffeine is in Reign?
300 milligrams of caffeine is found in a 16 fl. oz can of Reign Energy Drink and it is obtained from fresh coffee beans and tea leaves. Alongside Bang, Reign Energy Drink is ranked as the strongest energy drink due to the amount of caffeine it contains.
Caffeine can be of great help in giving you a boost for some hours and in addition, it helps you have prolonged mental focus.
The FDA recommends one to take only 400 milligrams of caffeine per day. Since Reign contains 300 milligrams of caffeine, you have to strictly take only a can of Reign Energy Drink in a day to avoid the side effects of caffeine.
Some of the symptoms linked to taking excess caffeine include:
- Fever
- Insomnia
- palpitations
- diarrhea
- Irritability
- Headache
Nevertheless, some people may not feel these effects if they are intolerant to caffeine. However, it is safe for you to just take Reign Energy Drink in moderation.
How Much Sugar is in Reign?
Reign Energy Drink is sugar-free, you do not have to worry about sugar crashes.
The American Heart Association recommends the following sugar intake on a daily basis:
- 36 grams for men/ 9 teaspoons
- 25 grams for women/ 6 teaspoons
As much as Reign is sugar-free, it does contain artificial sweeteners like Acesulfame Potassium and Sucralose. Do not be worried about the calories they add to the drink since they are zero-calorie sweeteners.
Do not be alarmed about the long-term side effect of the artificial sweeteners in Reign Energy Drink because they have been approved for general use by FDA.
What are BCAAs in Reign?
A 16fl.oz can of Reign Energy Drink, contains 1000 milligrams of BCAAs which include isoleucine, leucine, and valine. These are amino acids that can be acquired by taking supplements or in beverages and foods.
The World Health Organization recommends that a healthy adult should take 15 milligrams of BCAAs per pound of body weight daily. This will however be dependent on your goals and needs. If you do heavy training like weight lifting and cardio, then you will need a heavier BCAAs dose.
BCAAs have their benefits which include:
- Increased muscle growth
- Reduced exercise fatigue
- Decreased muscle soreness
- Prevents muscle wastage
Other Ingredients
Reign Energy Drink has other detectable ingredients which include:
1. CoQ10
CoQ10 (Coenzyme 10) is found in a lot of beverages and food. Its amount in the Reign Energy Drink is not known, thus, it is difficult to know its important benefits. This enzyme occurs naturally in the body and acts as an antioxidant and as a protection to the body cells from any form of damage, as it enhances the body’s metabolism.
Studies suggest that one should take 50 milligrams to 1200 milligrams per day in recommended healthy intervals. Otherwise, there is no exact prescription dose for CoQ10.
2. B-Vitamins
The B-Vitamins are the healthy bodybuilding blocks and directly affect energy levels, brain function, and body metabolism.
The table below will help you know the types of B-Vitamins in the Reign Energy Drink.
| B-Vitamins | Purpose | Amount (16 fl. oz) |
| Vitamin B12 | Vital for the functioning of the brain and red blood cells synthesis | 6.25µg |
| Vitamin B6 (Pyridoxine) | It helps create neurotransmitters by turning food into energy | 2.0mg |
| Vitamin B3 (Niacin) | It eases arthritis, boosts brain function, lowers cholesterol, | 21.6mg |
B-Vitamins found in Reign.
Does Reign Energy Drink Work?
Reign Energy drink works like an energy drink since it contains 300 milligrams of caffeine. It enables you to be focused and stay awake when it is still effective. As much as some people have a tolerance to caffeine, it can be helpful during workouts as it will boost your workout performance.
Reign Energy Drink also has electrolytes that help in recharging salts lost when working out. This will only matter to those doing intense workouts.
Reign Energy Flavors
Below is a list of Reign Energy Drink flavors :
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Lemon HDZ
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Sour Apple
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Carnival Candy
What Does Reign Taste Like?
Reign Energy Drink does not have an original flavor because it comes in a wide range of flavors. Most of the flavors are obtained from different fruit flavors. You are free to pick any flavor that gives you the satisfaction you need.
How Much Does Reign Energy Drink Cost?
At the General Nutrition Centers (GNC), Reign Energy Drink in a case costs around $29.00 to $30.00. On Amazon, Reign Energy Drink comes in a 12-pack of 16fl. oz cans and goes for around $19. This shows that a can of Reign Energy Drink costs about $1.60.
Most local stores sell Reign, but it is important to know that if you buy the drink online, you will incur a shipping fee. Ensure that you check the shipping fee before purchasing the energy drink.
Reign Energy Drink Alternatives
Reign Energy Drink is a great drink to take especially if you engage in heavy workouts. However, there are alternative drinks that are a good option and they include:
Apart from the alternative energy drinks, there are other recommended energy powdered options and they include Reize, Advocare Spark, and Zipfizz.
SUMMARY
Reign Energy Drink is the best energy drink to go with when it comes to people who love engaging in intense workout sessions. Reign contains 300 milligrams of caffeine which provides a great boost needed during the entire workout session.
Just like any other energy drink, Reign is not a healthy drink, it is an energy booster. Before you decide to take Reign Energy Drink, you have to consider both its advantages and disadvantages. As long as you stick to the caffeine recommended per day, then Reign is a very safe energy drink to take.
