Are you a keto enthusiast who misses the delightful taste of ice cream? Well, worry no more! In this article, we will guide you through a keto-friendly ice cream recipe that can be made in an ice cream maker. Say goodbye to feeling left out during dessert time and enjoy a guilt-free indulgence with this easy-to-follow recipe.
Introduction
Ketogenic diets are low-carb and high-fat diets that have become increasingly popular over the years. These diets have shown great success in weight loss and overall health benefits. However, many people struggle with giving up their favourite desserts, especially ice cream. Thankfully, with this keto ice cream recipe, you can have your dessert and stick to your diet too.
Ingredients
Before you begin, let’s gather the necessary ingredients for this recipe:
- 2 cups of heavy whipping cream
- 1 cup of almond milk
- 1/2 cup of keto sweetener (erythritol or stevia)
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of xanthan gum
- 1/4 teaspoon of salt
- Ice cream maker
Instructions
Now that we have our ingredients, let’s get started:
Step 1: Combine ingredients
Combine the heavy whipping cream, almond milk, keto sweetener, vanilla extract, xanthan gum, and salt in a bowl. Whisk the ingredients together until they are thoroughly mixed.
Step 2: Chill the mixture
Place the mixture in the refrigerator for at least one hour or until it is completely chilled.
Step 3: Prepare the ice cream maker
Take the ice cream maker out of the freezer and set it up according to the manufacturer’s instructions.
Step 4: Churn the mixture
Once the mixture is chilled, pour it into the ice cream maker and churn it for 20-30 minutes or until it reaches the desired consistency.
Step 5: Freeze the ice cream
Once the ice cream is churned, transfer it to a freezer-safe container and freeze for at least two hours or until it is firm.
Step 6: Serve and enjoy!
Now it’s time to indulge in your keto-friendly ice cream. Serve and enjoy!
Tips
- Use a high-quality keto sweetener for the best taste.
- Xanthan gum is used to thicken the ice cream and give it a creamier texture.
- Be patient when churning the mixture; it may take longer to thicken than traditional ice cream.
Variations
- Add in your favourite keto-friendly mix-ins, such as sugar-free chocolate chips or chopped nuts.
- Swap out the vanilla extract for another flavour, such as mint or strawberry.
- Use coconut milk instead of almond milk for a creamier and richer taste.
Conclusion
Now that you have this keto ice cream recipe in your arsenal, you can enjoy a delicious dessert without the guilt. With only a few simple ingredients and an ice cream maker, you can have a keto-friendly treat in no time. Enjoy the taste of traditional ice cream without the carbs and sugar.
FAQs
Can I use a different type of milk?
Yes, you can substitute almond milk with any other keto-friendly milk of your choice.
Is it necessary to use an ice cream maker?
Yes, an ice cream maker is necessary to churn the mixture and achieve the desired texture.
Can I use regular sugar instead of keto sweetener?
No, regular sugar is not keto-friendly and will increase the carb content of the ice cream.
How long does the ice cream last in the freezer?
The ice cream can be stored in the freezer for up to two weeks.
Can I make this recipe without an ice cream maker?
Unfortunately, an ice cream maker is necessary for this recipe as it churns the mixture and gives it the desired texture. However, there are other no-churn keto ice cream recipes available online.
In summary, this keto ice cream recipe is an easy and delicious way to satisfy your sweet cravings while staying on track with your keto diet. With a few simple ingredients and an ice cream maker, you can have a creamy and delicious dessert in no time. Enjoy the taste of traditional ice cream without the guilt, and indulge in this keto-friendly treat.
