Yes, you can chew gum on keto but only sugar-free gum. Most regular chewing gum brands are full of artificial flavors and sugar that will kick you out of ketosis. Keto bad breath is an...
Yes, you can chew gum on keto but only sugar-free gum. Most regular chewing gum brands are full of artificial flavors and sugar that will kick you out of ketosis. Keto bad breath is an...
