Having energy drinks on the keto diet is perfectly okay, as long as you check the labels. Some types of energy drinks have up to 30 grams of carbs, so it is best if you pick one with low sugar...
Having energy drinks on the keto diet is perfectly okay, as long as you check the labels. Some types of energy drinks have up to 30 grams of carbs, so it is best if you pick one with low sugar...
