OMAD (One Meal A Day) is a diet plan that involves taking all calories of the day in just one meal. It’s a type of intermittent fasting, where one eats at alternating intervals throughout the...
OMAD (One Meal A Day) is a diet plan that involves taking all calories of the day in just one meal. It’s a type of intermittent fasting, where one eats at alternating intervals throughout the...
