The OMAD diet is an extreme form of intermittent fasting in which a person fasts for about 23 hours and eats for only one hour during the day. The most important thing is to make sure one eats...
The OMAD diet is an extreme form of intermittent fasting in which a person fasts for about 23 hours and eats for only one hour during the day. The most important thing is to make sure one eats...
