The ketogenic or Keto diet is opted for by many people around the globe to improve their overall health and lose weight effectively.
Keto is a low-carb diet that works by lowering your carbohydrate intake, this puts your body into a state of ketosis.Where stored body fat is burned and used as fuel , resulting in weightloss
Like any other diet, Keto also has different impacts and effects on different people. Keto helps reduce belly fat and plays a significant role in maintaining overall heart health and blood sugar. In order to make the most out of Keto, one needs to implement it correctly.
Despite their efforts and being on the Keto diet, some people tend not to lose belly fat. Some of the reasons that could act as a hurdle in losing belly fat could be excessive consumption of carbs, eating excess processed foods and eating foods with no nutrients
For the body to reach the state of Ketosis, the intake of carbohydrates should be drastically reduced. People at first tend to have difficulty cutting down carbs, but for Keto to work effectively, it is necessary to cut down or decrease the carbs intake to the recommended range.
Furthermore, lack of consumption of nutritious whole food could be one of the reasons for not losing belly fat despite being on Keto. Relying on processed food could act as a hurdle in losing belly fat while being on Keto. If you are looking for healthy weight loss and reducing belly fat through Keto, you need to intake high nutritious foods and avoid foods that are high in calories but have no or very little nutritional value.
The calorie count is yet another factor that could hurdle in not losing belly fat on Keto. The diet that individuals consume during Keto is a high calories diet; therefore, it is necessary for the individual not to overdo it and keep track of calories that they are consuming to effectively facilitate losing belly fat.
Usually, when a person does not lose weight or belly fat despite being on the keto diet, they might not have achieved the Ketosis stage. Excessive consumption of carbs is one reason that acts as a hurdle for the body to enter the ketosis stage. For such individuals, it is best to use home testing kits for Keto. This will help them to identify and check the ketones in the urine. The positive result of the test indicates that the body has entered ketosis.
Some individuals tend to have unrealistic expectations regarding weight loss or losing belly fat. These people need to understand that losing belly fat may vary from person to person, and for some individuals, Keto might promote weight loss. Still, the overall process might not be rapid. As losing belly fat requires immense patience.
Stress and inadequate sleep are yet other reasons that could affect an individual’s overall weight loss process. Therefore, in order to lose belly fat and achieve overall weight loss goals, the individual must have adequate sleep, as sleep deprivation affects the hunger regulating hormones which result in increased appetite.
HOW LONG DOES IT TAKE TO LOSE BELLY FAT ON KETO?
The ketogenic diet, if well-formulated, could do wonders in reducing belly fat or central fat. It depends on the individual’s genetics and where does their body stores fat. Not just this, it also depends on how quickly our abdominal muscles shorten due to the loss of internal fat. As far as the period is concerned, it takes around 6-12 months to lose belly fat while being on ketosis.
Belly fat could be stubborn and requires immense patience and effort to effectively lose belly fat. While being on Keto, the individual might lose weight quickly during the first week of the keto diet. This is because the initial weight loss is water weight. Once that is reduced, the overall weight loss process slows down as it might take 1- 2 weeks for the body to adjust to Keto. It is best to lose approximately 2 pounds per week. Excessive weight loss could lead to dehydration, weakness, and even mood swings in an individual.
HOW DO I LOSE BELLY FAT ON THE KETO DIET?
In the Ketogenic or keto diet, fat is the primary source of fuel for the body. There is no doubt that the keto diet helps and facilitates rapid weight loss, but at the same time, it could be a little difficult to lose stubborn belly fat.
In order to effectively lose belly fat on Keto, it is mandatory to cut down on carbohydrates. This will help the body enter the metabolic state of ketosis, in which the body uses ketones made in the liver by converting fatty acid, which is then used as a source of energy by the body. You can combine keto with intermittent fasting or OMAD for faster belly fat loss
Consumption of high calories food could also facilitate losing belly fat on Keto. Burning belly fat on Keto is usually the top priority of many people who opt for the keto diet. Visceral fat is present in our belly and could be stubborn and difficult to get rid of.
let’s consider two important health benefits of losing belly fat, it could help prevent health issues like heart disease and reduce the chances of type 2 diabetes.
In ketosis, the body gets fuel from the ketones generated through fatty acids in the liver.The body while in ketosis burns dietary fat first, and once that is exashuted, it burns body fat. Keto does no magic to the body, as in order to get effective results from Keto, it is necessary for you to be in a calories deficit. Therefore, it would not be wrong to state that Keto promotes effective and healthy weight loss and protects your body from health issues, and significantly increases the overall metabolic rate of the body.
